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By Tracey Watson (Natural News) City slickers the world over …read more Source: Natural News     
By Grace Olson (Natural News) Traveling can be a vacation …read more Source: Natural News     
By Dr. Mercola What you eat affects your mood and, beyond that, is powerful enough to influence symptoms of depression for better or for worse. Globally, healthy diets have shifted to diets that favor processed foods and refined sugars, and the burden of depression has also risen worldwide, with 300 million people affected.1 Depression among adolescents is also on the rise, increasing by 30% in the last 10 years,2 but research suggests that changing eating habits, even for a short period of time, can lead to lasting improvements in symptoms among young adults, making dietary changes a key factor in [More]
Sleep plays an integral role in your immune function, and one of the surprising mechanisms behind this link has to do with how sleep impacts your gut microbiome. Two recent studies shed light on this connection between sleep and your gut health. The first, published in the December 2018 issue of Frontiers in Psychiatry,1 focused on the microbiome’s role in insomnia and depression. As noted by the authors: Numerous studies have suggested that the incidence of insomnia and depressive disorder are linked to biological rhythms, immune function, and nutrient metabolism, but the exact mechanism is not yet clear. There is [More]
By Dr. Mercola Table of Contents Timing and Soil Prep for a Bountiful Pea Harvest Caring for Your Growing Plants Different Types of Peas Offer Variety in the Kitchen Take Care of Pests Naturally Health Benefits of Peas From Your Garden When you discover how to grow peas in your own backyard garden, you can enjoy their health benefits without having to shop at the market. The pea is an herbaceous annual plant found throughout the world. There are several varieties that produce little green peas you can eat raw or cooked.1 The pea is one of the oldest cultivated [More]
Daylight saving time (DST) officially ended in the United States at 2 a.m. on November 3, but three neurologists at Vanderbilt University say that the practice should be totally done away with permanently. Drs. Beth A. Malow, Olivia J. Veatch and Kanika Bagai collaborated on a piece published in JAMA Neurology on Monday that brought evidence of the detrimental effects of DST on the brain, citing specifically the negative impact it may have on circadian rhythms, the internal clock that regulates the body’s sleep-wake cycle. They wrote that the transition to and from daylight saving time has been associated with [More]
By Michael By Rosanne Lindsay, Naturopath There is a growing trend in the redefining and reversal of words. Up is down. Black is white. Disease is health. Abnormal is normal. Only in the Modern world is it… …read more Source: Natural Blaze     
By Dr. Mercola Asthma is a chronic airway condition that triggers wheezing, shortness of breath and coughing. Those who have asthma may have symptoms ranging from mild to severe; these may occur every day or just on occasion. For many people, asthma begins in childhood and becomes a lifelong condition. The goal of conventional medicine is to manage the symptoms, called asthma attacks. The Centers for Disease Control and Prevention says 7.9% of Americans are diagnosed with asthma.1 Traditional treatment aimed at managing symptoms is realistically only a stopgap measure to help individuals engage in their everyday activities. The type [More]
By Thomas Perry Source: Breakthrough! Scientists Clean Alzheimer’s Plaque From Brain Using Only Light and Sound For more content like this visit REALfarmacy.com. Plaque is the layman’s term for clumps of harmful proteins found in the brains of Alzheimer’s victims. This plaque interferes with the brain’s ability to function properly and is greatly responsible for the decreased cognitive function and memory seen in sufferers. Published in the journal Cell, scientists have been able to partially clear the harmful protein […] Source: Breakthrough! Scientists Clean Alzheimer’s Plaque From Brain Using Only Light and Sound Learn more at REALfarmacy.com. …read more Source: [More]
By AdminM by Alliance for Natural Health An update in the fight to protect estriol and other hormones from an FDA ban. Action Alert! We’ve said before that the FDA is stacking the deck against bioidentical hormones; now it seems incontrovertible. Time is running out for the natural health community to mount an effective defense of estriol and other compounded, bioidentical hormones from an FDA ban. Please take action by signing our petition to the National Academies of Science, Engineering, and Medicine (NASEM) study committee, urging them to consider ALL of …read more Source: Health Impact News     
By Michael By Sara Tipton Wheatgrass has so many remarkable health benefits! It’s now available in liquid and powder form, too, but perhaps the best way to use it is to grow it during the winter months!… …read more Source: Natural Blaze     
By AdminM Seniors are frequently targeted for flu shot advertisements. Photo from CVS.com. by Brian ShilhavyEditor, Health Impact News Earlier this month (November, 2019) the FDA approved the Fluzone® High-Dose Quadrivalent influenza vaccine produced by Sanofi Pasteur Inc. Fluzone is approved for adults 65 years old and above. Fluzone® High-Dose (Influenza Vaccine) was approved by the FDA in 2009 as a trivalent influenza vaccine, including two influenza A strains and one influenza B strain. Fluzone High-Dose Quadrivalent contains an additional influenza B strain. Fluzone High-Dose Quadrivalent is given to people 65 years of age and older to help prevent influenza [More]
By Dr. Mercola For over five years I have warned readers about the dangerous effects of vaping. Electronic cigarettes, also known as e-cigarettes, vape pens and electronic nicotine delivery systems, are marketed as, and widely believed to be, safer than combustible cigarettes. But these newer options may be just as dangerous as their predecessors. For example, e-cigarette devices contain toxic nicotine, heavy metals, fine particulate matter and formaldehyde1 and even threaten bystanders exposed to their second-hand “smoke.”2 Nicotine is always addictive, regardless of its method of delivery, and some e-cigarettes, notably Juul, deliver significantly more nicotine than other cigarettes.3 Juul [More]
By Dr. Mercola Although vitamin D is technically not a vitamin, it is crucial to several important processes in your body. The chemical is a fat-soluble hormone your body makes when your skin is exposed to sunlight. It’s not commonly found in whole food, but is added to some processed foods. It’s also available in supplement form. Since your skin manufactures vitamin D when it’s exposed to certain wavelengths of light found in phototherapy devices and sunlight, it’s known as the sunshine vitamin. In the past years, researchers revealed the important role vitamin D plays in modulating cell growth, optimizing [More]
Sally Norton,1 who has studied nutrition and has a graduate degree in public health, is one of the leading experts on oxalate poisoning — a topic you don’t hear much about. Chances are you may never have heard about oxalates, or have any idea why they might matter. As is often the case with experts in any health field, her expertise is an outgrowth of her personal struggles with health problems that didn’t respond to more conventional treatments, including healthy living (Norton was a vegetarian for 16 years). …read more Source: Sott health news feed     
By Linda Kordich Loveday (NaturalHealth365) Have you ever wondered how to get over a cold fast – without the need for unwanted (toxic) medications? Unfortunately, as people spend more time indoors – away from natural sunlight – the risk of getting a viral infection goes way up – especially during the winter months. Although, for some people, a cold or flu is a rare occurrence. My late husband, Jay Kordich, was one of those people. In fact, for over 30 years, I rarely saw him get a cold and never have a flu virus. Stay with me and …read more [More]
By Dr. Mercola Vitamin K is a fat-soluble vitamin with significant health influence that many don’t get enough of. Your body stores very little of it, so it’s rapidly depleted without regular dietary intake. Common drugs can also deplete vitamin K, making elevated intake even more important. There are many vitamin K-dependent proteins in your body, which are involved in things like blood coagulation, bone metabolism and mineralization of your blood vessels. As you’d suspect, that means vitamin K plays a particularly important role in the prevention of bleeding disorders, osteoporosis and heart disease. There are …read more Source: mercola [More]
By Dr. Mercola Many view over-the-counter (OTC) drugs as safe because they don’t require a prescription. Nothing could be further from the truth. Acetaminophen, for example, (also known as paracetamol and sold under the brand name Tylenol among others) is actually one of the more dangerous drugs you can get your hands on. Despite statistics showing acetaminophen is the leading cause of acute liver failure in the U.S.,1 most people don’t think twice before downing those pills. Acetaminophen is also found in a wide variety of products designed to treat headache, fever and cold symptoms, as …read more Source: mercola [More]
By Sara Middleton, staff writer (NaturalHealth365) Time and again, genetically modified organisms (GMOs) are cited as potential “solutions” to the world hunger problem. Never mind that many argue GMO foods are nothing more than an economic ploy to feed livestock – not humans – and fill the pockets of Big Agra. Now, the U.S. Food and Drug Administration (FDA) has announced that they are indeed preparing to shuttle a genetically modified product to shelves specifically for human consumption. That food is GMO cotton – and it has many calling foul on the concerns over GMO pro and cons. Genetically modified [More]
By Dr. Mercola The humble banana, one of the most popular fruits in the world, is big business. The banana is tasty, inexpensive and comes in its own protective case. The fruit is picked while still green as it’s fully capable of continuing to ripen off the tree. Bananas do best when stored at room temperature since they change color and become mushy when the temperature drops. Although high in vitamin B6, fiber, potassium, manganese and vitamin C, the banana is also high in carbohydrates. If you include this fruit in your diet, take care …read more Source: mercola     
By Michael Greger M.D. FACLM Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction? …read more Source: nutritionfacts.org     
It’s time again for another of our ‘In the News’ (ITN) shows, where the Objective:Health hosts weigh in on some of the headlines showing up in our feeds in the world of health. We cover a lot this week: A new study showing children who live closer to fast food joints are more likely to be obese (duh); genetic testing shows many vaccines contain aborted fetal cells; Tylenol taken by pregnant women may cause autism, ADHD or other developmental issues; chemicals in consumer products lead to kids with lower IQs; a not-in-the-least-bit shocking study finds previous studies showing red meat [More]
Cancer is an awful thing that no one should have to endure; but, sadly, millions do every year. However, we could be a step closer to ensuring no one else has to die from the myriad of cancers that plague the human body. An Australian company has developed a virus that has been found to kill every type of cancer. …read more Source: Sott health news feed     
You may imagine your body clock works to wake you up at the same time each day. True, many people can set their body clocks to wake at a specific time, with a bit of practice that is! However, there’s a lot more to the body clock and circadian rhythm than that. In fact, the body clock and circadian rhythm pretty much determine the quality of your sleep. That means that if your body clock is out of sync, you may suffer sleep disturbances. But there are ways to reset your circadian rhythm. In this article, we take an in-depth [More]
By Lori Alton, staff writer (NaturalHealth365) Long-term, low-level inflammation is at the root of so many degenerative health conditions currently affecting millions of people. These potentially life-threatening illnesses include heart disease, cancer (the number one and number two causes of death, respectively, in the United States), atherosclerosis, type 2 diabetes, Alzheimer’s disease, arthritis and over 100 different forms of autoimmune disorders. Studies like this one from MD Anderson Cancer Center, show that the combination of two common nutrients – ginger and curcumin-rich turmeric – may hold the key to quenching chronic inflammation, and fighting the deadly conditions …read more Source: [More]
By Jesse Herman Source: How To Grow Your Own Tasty Cinnamon For more content like this visit REALfarmacy.com. Cinnamon can add the perfect touch to everything from desserts to drinks, and even breakfast on french toast or oatmeal. However, it’s not always the first plant you think of when home growing comes to mind. But it’s actually quite an easy plant to grow and take care of for years. In addition to their […] Source: How To Grow Your Own Tasty Cinnamon Learn more at REALfarmacy.com. …read more Source: realfarmacy.com     
By Grace Olson (Natural News) Positive interactions with dogs help …read more Source: Natural News