Top Benefits of Flaxseed

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By Dr. Mercola

The flax plant (Linum usitatissimum) has a long and illustrious history spanning nearly 10,000 years. Remains of flax seeds have been found in Stone Age dwellings in Switzerland and Egypt. The plant reached the U.S. in the 1800s with European settlers and is now grown as a nutritional seed harvest and for fiber used in the making of linen.

Although used historically for centuries, it wasn’t commonly found on many shopping lists 10 years ago. Flaxseeds contain more polyphenols than vegetables like olives1 and lower your risk of serious diseases such as Type …read more

Source: mercola

    

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