Top Tips to Cope With Seasonal Affective Disorder

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By Dr. Mercola

Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring.1,2,3 It’s been estimated4 that as many as 20 percent of Americans are affected by SAD each winter.

What differentiates SAD from regular depression is that a full remission occurs in the spring and summer months. Common SAD symptoms include oversleeping, intense carbohydrate cravings, overeating and weight gain. Some people also have trouble concentrating and withdraw socially, preferring to “hibernate” indoors instead of carrying on with their normal day-to-day activities.5

Dr. Norman Rosenthal, …read more

Source: mercola

    

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