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Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Findings published in the European Journal of Clinical Nutrition indicated that for every 50 mg per day increase in intake of the mineral, the risk of cancer was modestly reduced by 7%. A notable study of more than 4,600 Americans, begun in 1985, found the risk of developing metabolic syndrome over the next 15 years was [More]
Super low in calories, naturally fat-free and having more potassium than four bananas, coconut water is one of the best electrolyte hydrators in the world. It’s Mother Nature’s sports drink and it is just as effective (or more effective) than any carbo-electrolyte drink on the market. Coconut water has fewer calories, less sodium, and more potassium than any sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 [More]
Sunday morning I was relieved to have the pew to myself. I had too much on my mind to deal with small talk or pleasantries. My granddad was near death. Will today be the day? I wondered as the pastor walked in. Mawmaw and Granddad had practically raised me, and I’d built the house next door so I could care for them in their old age. After Mawmaw died I saw Granddad every single day. I couldn’t imagine life without him. My husband promised that he would help me through my grief, but no one could understand how I felt, [More]
“Now, try to relax.” Relax? How could I relax with the dentist standing over me with the biggest needle I’d ever seen? I stiffened and pulled back, gripping the arms of my chair. The dentist lowered her needle. “Did you take the prescription I gave you?” I nodded. “That should have helped with your anxiety.” But it hadn’t. “My sister Lori is in the waiting room. Can she come in while you work on me?” “There’s just no room,” the dentist said. The dentist leaned in with the needle. I closed my eyes. God, get me through this. I felt [More]
A day of swimming! My friend Melinda and I giggled as we splashed in the swimming hole of the Siletz River in Siletz, Oregon. Her mother and uncle waved from the bank. We weren’t the only ones who’d decided to make the best of a sunny summer afternoon—the swimming hole was crowded with adults horsing around in the water or dangling their feet over the edge of the rocky Siletz riverbank. One couple in particular caught my attention. They were sitting on the rockiest slope, and the man was wearing swim trunks. I’d never seen a man so muscular! To [More]
I could barely make out the keyhole in my front door through my tears as I fumbled with my keys. What am I going to do? I thought. I’d just been terminated, along with all of my coworkers. The family-owned car dealership where I worked was shutting down for good. In an instant, we’d all lost our jobs. Now I had to face the future alone. It was times like this I missed my husband most. Together we could beat anything, but Warren had been dead for 16 years. I still miss you, I thought. Warren, I wish you were [More]
Steph Macleod, 33, is a singer songwriter who lives near Edinburgh. Nine years ago he was an alcoholic and a drug addict and sleeping rough on the streets. He now has a wife and three children and is a born-again Christian. He shares his story of how he came to be free of addiction. How did you get into alcohol and drugs? I was a very talented classical guitarist. I went to music school and studied classical guitar at Royal Scottish Academy of Music and Drama. My parents had split up when I was 15, and it was a horrible [More]
“These timid pastors are doing zilch to motivate their congregations to have some kind of impact on our rapidly decaying society.  I guess it’s just easier to preach ear tickling sermons that won’t offend anyone … sad.”  Admin Many theologically conservative pastors agree the Bible speaks to key issues of the day, but research indicates only a handful of them say they will speak to it. On Thursday, George Barna – research expert and founder of The Barna Group – shared with American Family Radio’s “Today’s Issues” about new information he’s compiling at American Culture and Faith Institute over the [More]
“The Bible does tell us there will pestilences in the last days and this has turned into the biggest outbreak of Ebola ever. Lets hope it gets contained.”  Admin The Atlanta Journal-Constitution Emory University Hospital is expected to receive a patient infected with the deadly Ebola virus within the next several days, the university announced Thursday. It’s unclear when exactly the patient will arrive, according to a statement from Emory. The Clifton Road hospital has a specially built isolation unit to treat patients exposed to certain serious infectious diseases. Set up in collaboration with the Atlanta-based U.S. Centers for Disease [More]
I am not an alarmist, nor am I a prophet. But as I listen to and read a cross-section of materials emanating from the Western (primarily American) church I am aware that there are those who recognize a trend toward the persecution of Christians in the West. The form of the persecution will be different perhaps than other parts of the world. At some point it may converge with global persecution and take on more violent forms. In the premier issue of the Journal of Lutheran Mission are papers and responses from a Summit on Lutheran Missions held in San [More]
A Charlotte native is the second U.S. citizen to test positive for the Ebola virus in Liberia. According to Samaritan’s Purse, Nancy Writebol was working with a joint SIM/Samaritan’s Purse team, treating Ebola patients at the Case Management Center in Monrovia. Writebol is the organization’s Personnel Coordinator in the area. SIM is currently managing ELWA hospital in Monrovia. Since the Ebola outbreak in March, SIM and Samaritan’s Purse have been working together with those diagnosed. Writebol and her husband David are employed by SIM and have been working in Monrovia, Liberia since August of last year. The couple have two [More]
In January the U.S.-based Centers for Disease Control and Prevention warned that the next plane could bring a pandemic. At the time, they were referring to highly contagious strains of deadly flu virus, but in reality any killer virus could travel around the globe in less than a day. In March we warned that the deadly Ebola virus, which kills upwards of 85% of its victims, was spreading at an alarming pace in West Africa. It was so serious that governments in the region had locked down their borders. The following month in April, officials in the U.S. and Canada [More]
There is much talk about Christ’s soon Second Coming. But we know that Jesus will not return for a church without spot or wrinkle unless the falling away comes first… I wrote those words about 18 months ago in an article in which I asked the question: “Is the Great Falling Away Already Underway?” I was deeply concerned then that we could be witnessing the first fruits of the Great Falling Away about which the apostle Paul prophesies in 1 Thess. 2:3. I was concerned that we were at least seeing a shadow of the Great Apostasy. A couple of [More]
At 18 months old, my son wakes up every morning with a mission: To eat, have fun and be shown love. At age 30, I wake up everyday with multiple missions. Not only am I raising my 18-month-old alongside my beautiful wife, but I am also working my full-time job, maintaining the personal property (house/ cars) and making sure my family stays safe and comfortable. I have no problem with these duties, as they are what I am called to do as a husband and father. Your mission might be very similar to mine. Maybe you have a boy or [More]
Shortly after I was healed from a life-threatening disease and baptized in the Holy Spirit, I was asked to minister in a Pentecostal church. There I was introduced to a dimension of worship that I had never experienced before. Sitting on the platform in my studied dignity as a former Methodist professor, observing the worship service that was so different from that to which I was accustomed, I was fascinated by all that was going on around me. Though their worship expression seemed disorderly—almost irreverent—in comparison with Methodist tradition, I could tell these people deeply loved the Lord and were [More]
Attention all only-organic eaters: I’d like to have your attention in particular as you might have read this title and thought, “I bet whatever ingredient it is isn’t in my fridge! I’m the healthiest eater I know!” With all due respect, you might be mistaken as the ingredient I’m about to address appears in a plethora of organic products. A few months ago, I was scanning the ingredients label on my carton of almond milk and came across a word that I still haven’t the slightest clue how to pronounce: Read More  This Cancer-Causing Ingredient Probably Sits in Your Fridge.
Alzheimer’s disease, a severe form of dementia, affects an estimated 5.2 million Americans, according to 2013 statistics.1 One in nine seniors over the age of 65 has Alzheimer’s, and the disease is now thought to be the third leading cause of death in the US, right behind heart disease and cancer. A growing body of research suggests there’s a powerful connection between your diet and your risk of developing Alzheimer’s disease, via similar pathways that cause type 2 diabetes. Contrary to popular belief, your brain does not require glucose, and actually functions better burning alternative fuels, especially ketones, which your [More]
You’ve heard the advice before: stay out of the sun or use plenty of sunscreen to block cancer-causing ultraviolet (UV) rays. But while it’s true that excessive sun exposure resulting in sunburn may increase ayour risk of skin cancer, it’s a fallacy to believe that sun exposure should be avoided altogether. The key is to find the right balance, where you’re exposing plenty of skin to the sun’s rays, but not staying out to the point of getting burned. Sun exposure can only be therapeutic when it’s done in appropriate and measured timeframes. Excessive sun exposure provides no benefit and [More]
Although the U.S. FDA has attempted to create a spice scare, the history of cinnamon use spans thousands of years among disparate cultures, rendering FDA claims as nothing more than a ham-fisted desire to assert severe regulatory control over this natural product. The fact is: quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and children. Cinnamon is a fantastic source of fiber, flavanols, calcium, iron, [More]
Most people don’t associate fruits with testosterone production, however there are many which boost the hormone in the human body. Fructose is not a problem when it comes to most of these fruits and nature provides the perfect balance of compounds to benefit our health. Read More  Natural Health News and Wellness Tips: 7 Fruits Which Boost Healthy Testosterone Production.
In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.1 Watermelon is now the most-consumed melon in the US (followed by cantaloupe and honeydew). This cousin to cucumbers, pumpkins, and squash is thought to have originated in Egypt close to 5,000 years ago, where it is depicted in hieroglyphics. Today, upwards of 300 watermelon varieties are grown in the US and Mexico (although only about 50 are popular).2 You may think you know everything there is to know [More]
Sometimes it’s easy to get our battles twisted. What are we really fighting for? What are we really fighting against? Christians in Nepal reminded me of the answer. During the first part of a recent trip to Nepal I helped distribute VOM’s Christmas Care and Village Outreach packs. VOM readers give to provide these packs each year around Christmas time. Nepal was a recipient of these packs last year. Nepal Girl Christmas CareDuring the distributions in the churches I got to meet many Nepali believers. I was astounded by their faith in spite of the odds their society stacks against [More]
“Would our response be the same if we faced such circumstances? Something to ponder.”  Admin The northern shores of Africa teemed with Christians during the second century, but all were at risk. In 180 seven men and five women were captured carrying “the sacred books, and the letters of Paul, a just man.” On July 17, 180 they appeared before the Roman proconsul Saturninus in Carthage. Charges against them were read: “Whereas Speratus, Nartzalus, Cittinus, Donata, Vestia, Secunda, and the rest have confessed they live in accordance with the religious rites of the Christians, and when an opportunity was given [More]
Daily Courage – July 20 from Day by Day with the Persecuted Church, The Lord watches over you – the Lord is your shade at your right hand. (Psalm 121:5) Sister Chen Difficulties, as high as mountains, come rushing towards me. Strong waves dash against my heel. When the power of darkness focuses on me to attack my faith, I lift my eyes to the hills and ask the Lord for help. He speaks to me, “My strength is made perfect in the weakness of men.” This is always a wonderful paradox. I therefore worship His way, with tears. The [More]
A federal judge has given a secular organization the green light to distribute more atheistic and anti-Christian materials to Florida public school students, in spite of the materials’ graphic content and offensive language. As previously reported, the Freedom From Religion Foundation (FFRF) learned last year that a Christian ministry had made Bibles available to Orlando high school students on “Religious Freedom Day.” To counter the Bible distribution, FFRF sought permission from the school district to give students a variety of atheistic and anti-Christian materials. According to reports, the Orange County School Board permitted FFRF to distribute several books and pamphlets, [More]
“Return to the Hiding Place,” a new film based on a true account of Corrie ten Boom’s secret army of untrained teenagers who rescued Jews from the Nazi Gestapo during the Holocaust, will hit theaters Oct. 24 after outperforming big-budget Hollywood showings in its initial release. Based on Hans Poley’s autobiographical book, the movie highlights themes of endurance, perseverance and faith through Poley’s experiences as a student resistance fighter during World War II. The message echoes the story of Anita Dittman, told in her book “Trapped in Hitler’s Hell.” Published in early May, Dittman’s book was accompanied by a documentary [More]
My 24-year-old son, Lynn, was born deaf. In the small rural community where we used to live in Iowa, there was no one his age with whom he could speak sign language. Conversation was always difficult. Although Lynn’s father and I had no trouble with his distinct way of speaking, others had a hard time understanding him. Lynn had learned to read lips, but people often didn’t think to look directly at him and enunciate clearly. When he wasn’t with his dad or me, or on shift at the tire factory, Lynn spent most of his time alone. An emergency [More]