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Well, that’s it women do need more beauty rest than men! According to a recent study, women need more sleep than men do. Researchers from Duke University discovered that when compared to men, women experience more mental and physical consequences from inadequate rest. “We found that women had more depression; women had more anger, and women had more hostility early in the morning,” Sleep expert Michael Breus said. How much does each sex need? Many factors come into hand, but experts believe that it comes down to mental energy expenditure. Read More  Why Women Need More Sleep Than Men: Research [More]
Warmer weather is on its way, and now it is time to seek out delicious, healthy treats that everybody can enjoy. This healthy, delicious, and homemade strawberry creamsicle will do just that! Fresh strawberries are one of the most popular, refreshing, and healthy treats on the planet. They are great for your memory, ease inflammation, lower your chances of cardiovascular disease, and promote bone health among others! They are great for your skin, and overall amazingly delicious. Making them a treat you will WANT to serve to your children (and sneak one for yourself!) The best part is, there are [More]
Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty acid, it is not the only source. If you’re looking for some plant-based sources of Omega 3s, be sure to check out the following 17 vegan food sources, not in any particular order due to portion size variation and variations in measuring different food types: Read More  Natural Health News and Wellness Tips: Top 17 Vegan Sources of Omega 3 [More]
As the corporate media desperately attempts to dupe as many people as possible into getting MMR (measles, mumps, and rubella) vaccines for the protection of “the children,” uncovered court documents revealing major vaccine fraud at Merck & Co., the multinational drug company that produces MMR vaccines for the U.S. market, are only getting the attention they deserve from the alternative media. Back in 2010, two former Merck scientists, repulsed by what they saw taking place at the highest levels of the company, filed a False Claims Act in the U.S. District Court for the Eastern District of Pennsylvania. The filing [More]
Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks. It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin. A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting [More]
“Great article on Big Pharmas war against colloidal silver by trying to get it regulated as a pesticide of all things. It just shows how desperate they are to get it off the market. When it comes to money these people have no scruples or decency at all, just greed unlimited.”  Admin Last year it was revealed that a handful of the activist agencies behind the petition to the EPA to regulate nano-silver as a pesticide received funding from pharmaceutical giant Merck, which annually has hundreds of billions of dollars in profits from patented antibiotics which many believe are less [More]
A new study published in the September 2014 volume of the Journal of Public Health and Epidemiology reveals a significant correlation between autism disorder (AD) and MMR, Varicella (chickenpox) and Hepatitis-A vaccines. Using statistical analysis and data from the US Government, UK, Denmark and Western Australia, scientists at Sound Choice Pharmaceutical Institute (SCPI) found that increases in autistic disorder correspond with the introduction of vaccines using human fetal cell lines and retroviral contaminants. Even more alarming, Dr Theresa Deisher, lead scientist and SCPI founder noted that, “Not only are the human fetal contaminated vaccines associated with autistic disorder throughout the [More]
by The Idaho Observer It’s a race—will we all be injected with substances that program our own bodies to attack us before or after we realize that the newest weapon in the New World arsenal is our own immune system? The theory that vaccines prevent the spread of infectious disease is based upon the belief that, by injecting a small amount of a disease into the body, it will develop “antibodies” that will prevent the injected person from contracting the disease against which he had been vaccinated. The theory is complicated by the fact that attenuated doses of pathogens alone [More]
In its ever-intrusive quest to “help” those suffering from alleged mental illnesses, the psychiatric industry has deliberately targeted the weakest among us—literally babies—creating an entire generation dependent on toxic, brain-damaging drugs. The extent of the psycho/pharmacological assault is profound. Between 2008 and 2013, 0 to 1 year olds made up the largest increase in the number of all psychiatric drugs prescribed and, in that five-year time frame, the prescribing increased 51%. The IMS Health Vector One National database reports that, in 2013, 274,804 children between the ages of 0-1 had been prescribed an antidepressant, anti-psychotic, anti-anxiety or ADHD drug. To [More]
Ever wonder what makes up highly popular fast food, such as McDonald’s chicken nuggets or french fries? If the fast food giants recently launched ‘transparency campaign’ tells us anything, it’s that the public is increasingly demanding truth and change. But what McDonald’s ‘truth campaign’ isn’t telling us is that much of its food is lathered in questionable, health-compromising ingredients. In the most recent transparency video from McDonald’s, Grant Imahara explains that there are 19 ingredients in America’s favorite fries, one of which is polydimethylsiloxane, which is used in the production of silly putty. This seemingly ‘essential’ french fry-Silly Putty ingredient [More]
This is a wonderful herb with a tradition of use spanning back to ancient times. It has innumerable uses in both the kitchen and in herbal medicine. Did you know that rosemary has been associated with memory enhancement since long ago? The truth is that it has even been referred to from the latter part of the Elizabethan Era to the Early Romantic period as the “herb of remembrance”. In Shakespeare’s Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance.” It has also long been used as a symbol for remembrance during weddings, war commemorations and funerals in Europe and Australia. [More]
Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise, heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. Another example where electrolyte drinks are important is when infants/children have chronic vomiting or diarrhea, [More]
Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses.” Eating just one ounce of walnuts a day (that’s about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties. 7 Top Reasons to Eat Walnuts Walnuts [More]
Spices are a rich source of polyphenols, which means we should all be eating more of them. Polyphenols are powerful anti-oxidants that neutralize the free radicals formed by constant sun exposure and anti-microbial agents that are plants’ primary defense mechanism against microbiological attack. By ingesting foods that contain high levels of polyphenols, humans boost their immune systems, reduce cellular inflammation, and maintain an optimal balance between the good and bad microbes that live in our digestive tracts. Adding more spices to your diet is one way to increase the number of polyphenols entering your body on a regular basis, although, [More]
“So much for free speech. Those opposed to her speaking should have had a spokesperson step forward and offer to debate her on the subject. But no, bullying tactics appear their preferred method of dealing with opposition.”  Admin At least five Australian conference venues booked to host American anti-vaccination campaigner Sherri Tenpenny have cancelled the events as pressure mounts over her speaking tour. The controversial osteopath who claims vaccines are linked to autism, asthma and auto-immune disorders, was due to begin a series of anti-vaccination seminars in Melbourne on March 1, before travelling to Adelaide, Sydney and Brisbane. Tickets for [More]
“Just another phoney condition created to get more individuals on some mind altering drugs and in the future to justify the round up of those who might disagree with the governments setting up of a police state surveillance society. The real mental cases now appear to be in the psychiatric profession.” Admin Modern psychiatry has become a hotbed of corruption, particularly the kind that seeks to demonize and declare mentally ill anyone who deviates from what is regarded as the norm. This is abundantly evident in the latest installment of the industry’s Diagnostic and Statistical Manual of Mental Disorders, or [More]
“This is good news! If you want to stop GMO foods then hit them where it hurts … in the pocketbook.”  Admin Americans are speaking with their wallets like never before in order to voice our true collective opinion of how corporations and Big Food are working with our food. One critical example of how we are demanding change can be seen where the sale of non-GMO Project Verified foods have more than doubled since 2013. Verified GMO-free food sales were $3 billion in 2013 and were $8.5 billion in 2014! Not only that, organic food sales overall are projected [More]
The most censored health news stories of 2014 – here’s what the establishment doesn’t want you to remember by Mike Adams, the Health Ranger, NaturalNews Editor (NaturalNews) 2014 was a year in which we watched the mainstream media devolve into a spot-on depiction of George Orwell’s Ministry of Truth, engaging in White House-ordered news story blackouts, CDC-inspired anti-health propaganda that endangered the public and corporate-funded disinfo campaigns disguised as news. But what were the biggest health-related censored news stories of the year? That’s what this Natural News article is all about. Consider it a short list of things the establishment [More]
Essential oils have taken the prepper world by storm and with good reason. For a relatively low cost, a few bottles of carefully selected essential oils can resolve a myriad of first aid woes, not the least of which are colds and flus, headaches, minor infections, and those dreaded aches and pains caused by sore muscles, charley horses, and more. Each month, as I have written about essential oils, the message has come back loud and clear. “We want specifics!” Today I am going to share with you a very basic, very useful, and very specific use of essential oils. [More]
When you have a sore throat or if you’re congested, you might not want to eat. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms and even shorten the duration of any cold or flu. Read More  The Top 12 Best Foods and Antioxidants While You Are Sick With The Cold or Flu.
NoMoreFakeNews.com I’ll start at an odd place, a seemingly innocuous place. Bear with me: We need to understand the distinction between two kinds of labeling. Voluntary labeling=“I own this health-food store, and I’m doing my best to sell you non-GMO products. All such products will carry a seal that says ‘Non-GMO’.” Mandatory labeling=“Vermont has decided that all food products sold in the state which contain GMOs must be labeled as such—‘this product contains GMOs’.” Two very different types of labels. They contain different information. Also, one type is voluntary, and the other becomes mandatory after passage of a vote, in [More]
“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” October 2012 report by Pesticide Action Network North America PANNA sourcesource In 1975, 1 in every 5000 would develop autism. In 1985, it was 1 in every 2,500. In 1995 , it was 1 in every 500, in 2005 in was 1 in every 166 and today it is [More]
“It looks like the state of FL will be turned into a GM experimental lab with unknown consequences. If you live in FL you may want to voice your concerns, the article tells you how.”  Admin Are you aware that genetically modified mosquitoes are being set for release worldwide? Right after GM mosquitoes were let loose in Brazil, dengue fever cases spiked. Now, the Florida Keys are in danger of facing a similar fate. The mosquitoes haven’t even been officially approved, but Oxitec, the British company who created the mosquitoes, has already shipped them to Florida. The only hope is [More]
From our environment, to our food, medicine and lifestyle, we are surrounded by things that depress our immune system. Knowing the culprits can make a big difference in how long and how often you encounter illness. Read More  11 Things Guaranteed to Depress Your Immune System – Waking Times : Waking Times.
The CDC recently admitted that this year’s flu shot likely won’t protect you from the flu, but did it ever? Though the CDC has issued a formal apology regarding the issue for this season, flu vaccinations have long been seen as ineffective by a horde of experts. But don’t worry – here you will find more than 20 natural flu remedies using natural antivirals. No surprise here, but there won’t be any refund for insurance companies or patients who have already taken a flu vaccination early as preparation for the 2015 flu season in January and February, despite the CDC’s [More]
Big Food is at it again, hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup. But this is not the innocuous fructose that has sweetened the fruits humans have eaten since time began. This is a questionable ingredient with many names that could be causing all sorts of health problems. The product is General Mills’ Vanilla Chex, an updated version of the Chex cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states [More]
“Something else to avoid.”  Admin In a scathing expose of the USDA’s new meat inspection program, the Washington Post quoted a representative from the meat inspectors union, who said: “pig processing lines may be moving too quickly to catch tainted meat… Tremendous amounts of fecal matter remain on the carcasses. Not small bits, but chunks.” What about the other white meat? In the video, Autopsy of Chicken Nuggets, you can see an infographic the Physician’s Committee for Responsible Medicine created to highlight what they consider to be the five worst contaminants in chicken products. In their investigation of retail chicken [More]