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What if the ‘experts’ were wrong? Just the other day in a convenience store, I saw the following sign: This ‘registered dietitian’ can help you to choose the correct high-fructose filled, preservative-laden treat for you! Is it any surprise that a lot of ‘new’ science is showing that many of our commonly held beliefs about food are completely wrong. Common sense should be the big one in regards to if food is healthy or not. Did our ancestors eat it? Would our grandparents regard it as ‘food’? Has this item been on the face of the planet for 10,000 years [More]
It now appears that the effects of sitting are much more serious than imagined. This handy infographic breaks it down… Read More  Why Sitting is Killing You.
It’s important to make time for exercise on a regular basis, and for many this means squeezing in a workout early in the morning, during a lunch hour, and even late at night, just before bed. It’s commonly suggested that you should, ideally, avoid exercising at night, however, as the increases in your adrenaline levels, heart rate, and body temperature may make it difficult to fall asleep. Without a doubt, there are many people who are sensitive to late-night exercise, such that a vigorous session will keep them awake. For some, however, and possibly even the majority, exercise at night [More]
Below is a quick and informative video that documents the rise of superweeds, which have now spread to over 60 million acres of farmland in the United States alone. In the 1990s, Monsanto introduced a new line of seeds called “Roundup Ready,” which were genetically engineered to be immune to glyphosate, which is the active (and highly toxic, for more information on that click HERE) main ingredient in the company’s herbicide, Roundup. As a result of these seeds that were genetically modified to be resistant to herbicide, farmers used mass amounts of it. Roundup Ready seeds were accepted pretty fast, [More]
Most of us know honey as a sweet treat, but few are aware of its powerful cancer killing properties. Honey is a superlative healing food. We know it has over 69 health benefits, as confirmed by the biomedical literature itself. But did you know it could be of profound benefit in diseases as life threatening and seemingly incurable as cancer? Indeed, a recent study published the journal Molecules looked at the role of honey in positively impacting the development and progression of tumors or cancers. The review identified the presence of flavonoids and phenolic acids in honey as the primary [More]
No child wants to be excluded from the delicious frozen treats their friends receive, but neither do adults. There are many ways to avoid all the toxic preservatives, emulsifiers and artificial sweeteners that go into conventional ice cream. You would be surprised how easy it is to make your own. Read More  Love Ice Cream? Here’s How To Make Your Own Healthy Varieties and Avoid Toxic Ingredients.
The diet industry reached 61 BILLION dollars in 2013 in the United States alone, but people are fatter than ever. Between magic pills, diet food, and commercial weight loss plans, the obesity epidemic is a HUGE business. Despite all of the do-good advertising and the inspiring slogans, the secret is, the diet industry doesn’t actually want you to lose weight, at least not for the long term. A customer who fails to maintain weight loss ends up being a long-term customer, contributing to the business’s bottom line. Richard Samber, the former Finance Director for Weight Watchers, was questioned about the [More]
“Big Pharma cranks up the vaccine propaganda machine.”  Admin The “National Launch” of Invisible Threat – a film promoting the world’s most aggressive vaccine program – will be screened in the nation’s capital today. The screening will be hosted by Every Child By Two (ECBT), which has received millions of dollars from five of the largest pharmaceutical companies. Even high school teachers have joined forces with a vaccine industry front group to promote the film. Lenient laws defining non-profits allow “charities” such as ECBT to aid the bottom line of industries that fund them. CBS reported on ECBT’s ties to [More]
Do you believe in any “health conspiracy theories”? Do you believe that there are “natural cures” for diseases that the medical establishment is not telling you about? Do you believe that vaccines, cell phones or the fluoride in the water can have a harmful impact on the health of your family? If you answered yes to any of those questions, you are not alone. According to one recent survey, approximately half of all Americans believe in at least one “medical conspiracy theory”. Thanks to the Internet, more people than ever are questioning the established dogma of the medical community. As [More]
A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia. These findings were presented Monday, April 28, at the “Dietary Bioactive Components: Antioxidant and Anti-inflammatory Effects of Dietary Bioactive Components” section of the annual meeting of the American Society of Nutrition, which is being held in conjunction with the Experimental Biology [More]
“Read this article “Baby Monkeys Develop Autism Symptoms After Getting Popular Childhood Vaccines“. So what does the FDA want to do about Autism … get rid of safe natural treatments and substitute more vaccines and drugs, MADNESS!  Like the article states the only thing the FDA appears interested in protecting is Big Pharma.” Admin The Pharmaceutical industry is about to embark on multiple medical interventions for autism including vaccines (yes, vaccines) as well as different drugs to treat the disorder. In an effort to to sway opinion, the Food and Drug Administration (FDA) is launching a series of campaigns to [More]
Acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Other terms used for this condition are gastroesophageal reflux disease (GERD) or peptic ulcer disease. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat. In some cases, this pain can be severe enough to be mistaken for a heart attack. Conventionally, acid reflux is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended. This is a serious medical misconception that adversely [More]
A groundbreaking new drug safety study in Shanghai, China, provides some much needed information about the frequency of vaccine drug reactions among children. Adverse drug reactions are a serious public health concern and one of the leading causes of morbidity and mortality worldwide.1 More than a half million children are treated every year for adverse drug reactions in US outpatient clinics and emergency rooms.2 The Shanghai study, based on reported pediatric adverse drug reactions (ADRs) for 2009, found that 42 percent were caused by vaccines, with reactions ranging from mild skin rashes to deadly reactions like anaphylaxis and death. Of [More]
“Another “good news” article for all chocolate lovers … which includes me!”  Admin Snacking on chocolate may be one delectable way to boost your health, provided you choose the right type of chocolate, that is. Certain types of chocolate, as well as cocoa powder and cacao, rank right up there among the most anti-inflammatory and antioxidant-rich foods known to mankind. It’s the antioxidant flavanols that are responsible for much of the health benefits, and recent research set out to determine which flavanols, in particular, may prevent certain health conditions, including type 2 diabetes and obesity. Which Chocolate Flavanols Best Protect [More]
“Although it’s no longer in the news the devastating effects of this tragedy will be with us for many years to come as this article notes. The governments action of hiding the oil by sinking only made it much more toxic.” Admin BP and the Government Decided to Temporarily Hide the Oil by Sinking It with Toxic Chemicals … The Gulf Ecosystem Is Now Paying the Price As we noted at the time, and on the first (and here), second and third anniversaries of BP’s Gulf oil spill, BP and the government made the spill much worse by dumping toxic [More]
“Next time you go to a public place, mall, market,theater,beach etc., just look around you, the proof of this is everywhere.”  Admin In 1950, the number of starving individuals on Earth was estimated to be around 700 million. At the time, obesity affected approximately 100 million people around the globe, primarily in rich countries. These statistics have changed dramatically over the past six decades. As stated in today’s featured documentary, Globesity: Fat’s New Frontier, no low- to middle-income country has successfully managed to reduce hunger without shifting over into obesity, and very rapidly at that. By 2010, the world’s hungry [More]
With the vast number of toxic chemicals in conventional toothpastes and hand sanitizers, it is refreshing to hear common sense natural solutions coming from those with genuine interests in decreasing our toxic loads. Here are two excellent, very simple and cost effective methods of making your own fluoride-free toothpaste and organic hand sanitizer. Read More  How To Make Your Own Natural Toothpaste and Hand-Sanitizer.
Can you find a non-toxic sunscreen at your conventional pharmacy, department store or grocery retailer? Probably not as most of the commercialized versions are filled with toxic additives and preservatives. Even children’s sunscreens contain many dangerous chemicals. Here is an excellent recipe for a non-toxic sunscreen that contains natural ingredients and will keep your skin healthy and glowing while protecting you from the sun just long enough so you won’t burn with moderate sun exposure Read More  How To Make Your Own Non-Toxic Sunscreen.
Government agencies and independent research institutions do not adequately evaluate the safety of numerous substances found in cleaning products, especially those cleaning your clothes. Synthetic chemicals are often flooding the waste water with chemical residues that do nothing but harm to the environment. There are many ways to make your own laundry detergent but not all formulas are non-toxic. For example borax, a popular do-it-yourself laundry detergent additive is quite toxic to humans. Check out this very simple and non-toxic recipe for a natural liquid laundry detergent. Read More  How To Make Your Own Natural, Non-Toxic Laundry Detergent.
Both blended smoothies and juicing can offer significant benefits in nutrient absorption and maximizing the nutritional spectrum of whole fruits and vegetables. Some combinations yield more concentrated nutrients while others are exceptional in taste. Here are a dozen different combinations which have both. The nutrients from fresh fruit and vegetables have a much greater impact in preventing heart disease and other illnesses if the fresh juice or smoothie is consumed regularly rather than every once in a while. The proportions of each ingredient are not that important, as you will find the blend, consistency and taste that works best for [More]
Maple syrup is one of the many wonders of the world and far more than a simple sweetener. Maple syrup is not only rich in essential nutrients such manganese as well as zinc, but 34 new beneficial compounds discovered just a few years ago have been confirmed to play a key role in human health. Read More  Maple Syrup Does Far More For Your Health Than Just Sweeten Your Food.
“Another threat to our food supplies, besides GMOs. Article also gives tips on what food items you can grow yourself in small spaces. You can read about 5 new high tech ways to grow produce indoors here.”  Admin The practice of dosing livestock with antibiotics combined with putting the same drugs into animal feed is having a profound effect on the soil where the manure is used as fertilizer. We have known for years that antibiotics in livestock has hastened antibiotic resistance but a new study proves just how detrimental the practice can be to our health and our food [More]
“This so called meal (and others like it) is being consumed by who knows how many people because it’s convenient (never mind the dreadful health implications), just pop it into your dangerous microwave then gobble it down. It’s no wonder obesity and poor health are rampant in this country.”  Admin All we did was try to read the ingredients list on the back of this TV dinner. We didn’t realize we would get sucked into a processed food hell time vortex. In this day and age of genetically modified, subsidized, and highly processed food full of chemical additives and synthetic [More]
“This just shows how we are morphing more and more into a totalitarian society bent on controlling dissent.”  Admin What happens to a society when thinking outside of the box or being righteously enraged about your government going in the wrong direction becomes an excuse to be sedated and re-educated? It seems we don’t have to go too far back in history to find out. The Soviet Union used new mental illness for political repression. People who didn’t accept the beliefs of the Communist Party developed a new type of schizophrenia. They suffered from the delusion of believing communism was [More]
“Just more evidence about the link of childhood vaccines to autism”  Admin April 4, 2014 Following a recent study conducted by scientists at the University of Pittsburgh, Pennsylvania which revealed that many infant monkeys given standard doses of childhood vaccines as part of the new research, developed autism symptoms, question marks over the ultimate safety of vaccines have come to the fore. The groundbreaking research findings presented at the International Meeting for Autism Research (IMFAR) in London, England, have revealed that young macaque monkeys given the typical CDC-recommended vaccination schedule from the 1990s, and in appropriate doses for the monkeys’ [More]
Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least an hour, not to mention adding valuable blood sugar benefits. These filling, creamy smoothies are perfect for breakfast, lunch, or a Flat Belly snack. Kefir is a fermented milk drink made with kefir grains. Kefir grains are a combination of bacteria and yeasts in a matrix of proteins and lipids. For this reason, a complex and highly variable [More]
The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason has remained a mystery –– until now. Researchers reported here today that certain bacteria in the stomach gobble the chocolate and ferment it into anti-inflammatory compounds that are good for the heart. Read More  Natural Health News, Natural Remedies and Wellness Tips: Mysterious Health Benefits of Dark Chocolate Discovered.