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By Lori Alton, staff writer (NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year. But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet. This should be front page news – every day: Researchers say that following a Mediterranean diet can help ward off heart disease and slash mortality risk – in many cases more effectively …read more Source: Natural Health 365     
By Thomasina Copenhaver Cancer. The word continues to evoke paralyzing fear in humans despite the science and education that exists to empower them to heal. Clocks-human beings live by them. Age, education, work, sickness, marriage—are all measured by the passing of years. Life and death are often measured in quantity of time—as opposed to quality. As the song “Turn, Turn, Turn” so appropriately says, “a time for every purpose under Heaven.” What could cancer and clocks possibly have in common? According to years of scientific research, circadian rhythm—that is, the 24-hour rotation of the Earth, may have a far more [More]
By Mike Barrett Microplastics are in bottled water, tap water, fish and seafood, and even table salt. There are more microplastics littering the planet than stars in the sky; it’s impossible to avoid them. Most recently, researchers have discovered microplastics in human poop, and you probably have some in yours, too. In what is being called a first-of-its-kind study, researchers discovered microscopic bits of plastic in stool samples taken from people around the world. According to the study’s lead author, Dr. Philipp Schwabl, a physician scientist at the Medical University of Vienna’s Division of Gastroenterology and Hepatology, the study “confirms [More]
By Dr. Mercola By Dr. Mercola I’ve written many articles highlighting the bias created by funding and the dangers of basing health decisions on industry-funded science. Independent, unbiased research is absolutely crucial for getting to the truth; without it science becomes little more than an extension of marketing, and hence useless. So, what’s happening at Cochrane right now is nothing short of tragic.1,2,3 Cochrane (an international network of scientists that promotes evidence-based medicine), formerly known as the Cochrane Collaboration, has been the gold standard for independent scientific meta-reviews, and the organization’s reputation has managed to stay remarkably unblemished — …read [More]
By Heather Callaghan By Natural Blaze Cranberries are now thought to aid the gut microbiome of people who don’t eat enough vegetation. The Standard American Diet is saddled down with fast food, fried oils, factory… …read more Source: Natural Blaze     
By Dr. Mercola There are multiple areas in your home where bacteria find it easy to grow. Bacteria thrive in a warm, moist environments. One common household item that can harbor nearly 360 different species of bacteria is your kitchen sponge. However, while putting a sponge in the microwave for several minutes may kill some bacteria it doesn’t kill the worst ones.1 This is one reason Philip Tierno,2 professor of microbiology and pathology at New York University School of Medicine, says water temperatures need to be at least 140 degrees Fahrenheit (F) to kill bacteria and germs on your clothing [More]
By Dr. Mercola In a survey of 20,000 U.S. adults, 46 percent said they sometimes or always feel alone.1 While on the surface this may seem to be a mental health issue, it’s one that’s intricately tied to physical health as well. Increasingly, research is showing that loneliness exacts a significant toll on your health, one that’s equivalent to smoking 15 cigarettes a day2 and increases your risk of premature death.3 Your brain health may also suffer as a result of feeling lonely, with a recent study — including the largest sample to date — showing loneliness is associated with [More]
By none Lavender is a perennial flowering shrub native to North Africa and the Mediterranean region, with a history dating back to more than 2,500 years ago. It has been used by ancient civilizations, such as the Phoenicians, Arabians and Egyptians, for perfumes and mummification. The Greeks, Romans and Persians added it to their bathwater to wash and help purify their skin.1 Today, lavender is sold in different forms, and is a common fixture among households and professionals. It can be used in different ways, such as for cooking, home decorations and aromatherapy. Lavender has a sweet, floral, herbaceous and [More]
By Dr. Mercola Castor oil — a yellow-tinted, translucent vegetable oil — is derived from the seeds of the castor bean plant. It is an unsaturated omega-9 fat with a reputation for having a distinctively unpleasant taste. You may be old enough to remember being forced to drink castor oil, perhaps to relieve constipation, which some thought was reflected in a child’s unpleasant mood. Strong taste aside, castor oil has been used for millennia to treat medical conditions — most notably digestive issues, including constipation and dysentery. In modern times, castor oil continues to be used as an ingredient in [More]
By AdminM Vitamin D vs. Flu Shots by ANH-USA New research shows vitamin D helps prevent infection. Will the crony medical establishment listen? Action Alert! Flu season is upon us again. To prevent the flu, we’re told that the best remedy is to get a flu shot—a shot which is consistently ineffective, and, incredibly, still contains mercury in many cases. We at ANH-USA have been beating the drum about vitamin D and its well-documented anti-viral capabilities for years, and there is new evidence demonstrating vitamin D’s role in preventing respiratory infections. When faced …read more Source: Health Impact News     
By Dr. Mercola Tea is the second most popular beverage in the world, overtaken only by water. What’s even more impressive is that the rate at which people are drinking tea is continually increasing. In 2016 in the United States alone, imports had increased by 400 percent since 1990,1 which means that more people are enjoying tea and the benefits it brings. To keep up with global demand, some countries are highly focused on growing tea leaves as a large part of their overall economy. China, for example, is the world’s largest producer of green tea, producing 1.5 million tons [More]
By Dena Schmidt, staff writer (NaturalHealth365) To increase energy levels, most people reach for a cup of coffee or tea. However, in recent years, energy drinks have been the pick-me-up of choice, especially among younger people. But, here’s the warning: Researchers from the University of Texas at Houston have found that these high-caffeine, high-sugar beverages have a negative impact on heart health. Within just 90 minutes of having one of these drinks, blood vessels can constricts dramatically – by as much as half in some cases. This reduces blood supply and …read more Source: Natural Health 365     
By Ellaine Castillo (Natural News) One of the most worrisome …read more Source: Natural News     
By RJ Jhonson (Natural News) Apart from eating healthy and …read more Source: Natural News     
By Michelle Simmons (Natural News) Here’s a good reason to …read more Source: Natural News     
By Mary Miller (Natural News) Did you know that dehydration …read more Source: Natural News     
By Dr. Mercola Studies have found strong links between acute and/or chronic stress and a wide variety of health issues, including your brain function and risk for dementia. For example, animal research1 published in 2014 reported that elevated levels of stress hormones can speed up short-term memory loss in older adults by inducing structural changes in the brain. The findings indicate that how your body responds to stress may be a factor that influences how your brain ages over time. Previous research has also linked chronic stress with working memory impairment2 and an increased risk for early onset of Alzheimer’s [More]
By Heather Callaghan By Jon Yaneff, CNP Cayenne pepper is a type of chili pepper that belongs to the genus Capsicum and is a cultivar of the Capsicum annuum species. Many people use cayenne pepper to add a little spice… …read more Source: Natural Blaze     
By Mike Barrett The U.S. Department of Health and Human Services (HHS) released new exercise guidelines on November 12 – for the first time in a decade. The recommendations state that Americans should sit less and move more, but there is good news for those who don’t particularly enjoy a 5-mile run: The guidelines say it’s perfectly fine to exercise in small doses. [1] The 2018 Physical Activity Guidelines for Americans, published in JAMA, don’t really contain any earth-shattering changes from the old guidelines, which were released in 2008. However, there is a noticeable difference in tone. Many adults know [More]
By Mary Miller (Natural News) Acupressure isn’t just for adults. …read more Source: Natural News     
By Michael By Catherine J. Frompovich Thanks to Andrew Michrowski, PhD, President of the Planetary Association for Clean Energy in Ottawa, Ontario, Canada, for sharing the following information with me, which I… …read more Source: Natural Blaze     
By Michael By Catherine J. Frompovich In this “day and age” of mandated ‘herd immunity’ from vaccines—rather than natural immunity provided by Nature, one has to question whatever happened to the time-held,… …read more Source: Natural Blaze     
By Virgil Usher, staff writer (NaturalHealth365) Honestly, who would have thought that stress can cause heart damage equivalent to smoking five cigarettes? This is according to a study conducted by Columbia University Medical Center and published in the American Journal of Cardiology. It’s our hope, here at NaturalHealth365, that this research acts like a wake-up call for all of us. So, to state the obvious, let’s make stress reduction – by way of diet and lifestyle changes – a top priority. The fact of the matter is: chronic stress is <a target=_blank …read more Source: Natural Health 365     
By AdminM Portland was one of the first municipalities in the U.S. to stop fluoridating their water. Story. by Paul FassaHealth Impact News New studies published this year revealed neurological damage as well as skeletal and tooth issues among those who consume fluoridated water. They’re added to several previous studies that have made those same connections. The studies reveal even expectant mothers who drink fluoridated water adversely affect their newborns’ nervous systems. Fluorides go through the placenta with ease. Feeding newborns with formulas containing fluoride or mixed in fluoridated water exacerbate the damage. Yet there are many …read more Source: [More]
By Heather Callaghan By Sara Tipton Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has… …read more Source: Natural Blaze     
By Michael By Catherine J. Frompovich One of the ‘things’ that figuratively blows my mind is how anyone can spend so much time on social media networks, ostensibly interacting with once-removed humans! The lack… …read more Source: Natural Blaze     
By Ralph Flores (Natural News) For a condition that affects …read more Source: Natural News