Quality of Sleep More Important than Number of Hours Spent Sleeping for Immune System and Cellular Repair

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By AdminM

Worried senior woman in bed at night suffering from insomnia. Old woman lying in bed with open eyes. Mature woman unable to sleep at home.

by Paul Fassa
Health Impact News

Few are aware of the importance of good sleep, not necessarily measured by hours in bed, but the quality of sleep. This has been indicated by sleep polls over the past few years. The National Sleep Foundation’s 2018 poll or survey was up slightly in hours of sleep, but still low in quality of sleep.

Sleep quality is important for more-than-quality daytime or waking hours performance. It is a …read more

Source: Health Impact News

    

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