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By Mike Barrett If it seems like your clothes are shrinking, it could be that you’ve gained weight and your clothes aren’t really shrinking. But researchers have found that something even more important may be shrinking due to excess body fat – your brain. It seems that having excessive body fat around the middle can lead to brain shrinkage, according to recent research. Specifically, shrunken gray matter volume. Gray matter contains the brain’s 100 billion nerve cells. The brain’s white matter contains the nerve fibers necessary for connecting brain regions. Study author Mark Hamer, a professor of exercise as medicine [More]
By Dr. Mercola Table of Contents Health Benefits of American Skullcap Health Benefits of Chinese Skullcap What Is Skullcap Used For? How to Grow Skullcap Try This Skullcap Tea Recipe to Reap the Herb’s Benefits Side Effects of Skullcap Upon hearing the word “skullcap,” some people remember the hat that the pope of the Catholic church wears during public appearances. However, skullcap can also refer to two herbs: American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicalensis). Although these skullcap plants come from the same family, they aren’t interchangeable, and have differences in terms of their uses, physical characteristics and [More]
By Mike Barrett If you’re a smoker, anti-aging creams and lemon skin treatments might not be enough to truly help you look younger. It’s generally accepted that smokers age more quickly than non-smokers, but by how much? According to a recent study, men and women who puff-puff for years on end are about twice as old as their chronological age. [1] The findings were reported in January in Scientific Reports. In a news release, study author Polina Mamoshina, a senior research scientist at artificial intelligence solutions company Insilico Medicine, said: “Smoking is a real problem that destroys people’s health, causes [More]
By Michael By Scott C. Tips Editor’s Note from Whole Foods Magazine: This article is intended for information purposes only. Because state and municipal laws vary greatly, as do the circumstances of individual… …read more Source: Natural Blaze     
By REALdeal Source: Genetically Modified Chickens That Lay Cancer Drug Eggs For more content like this visit REALfarmacy.com. By Joshua Greenberg ? Would you take a prescription medicine that was laid by a chicken? Scientists are now genetically modifying chickens in a way that makes them lay drugs used for cancer and arthritis. As if factory farming hasn’t caused enough issues in the world, now scientists want to combine factory farming with big […] Source: Genetically Modified Chickens That Lay Cancer Drug Eggs Learn more at REALfarmacy.com – Healthy News and Information. …read more Source: realfarmacy.com     
By REALdeal Source: Flamethrowing Tractor Gets Rid of Weeds Without Herbicides For more content like this visit REALfarmacy.com. An ancient practice of combating weeds with fire is making a comeback among organic farmers. Watch the demonstration above then let us know what you think about this as an alternative to herbicides in the comments. Source: Flamethrowing Tractor Gets Rid of Weeds Without Herbicides Learn more at REALfarmacy.com – Healthy News and Information. …read more Source: realfarmacy.com     
By Julie Fidler Women who struggle to fall asleep or who have other sleep problems are at an increased risk for high blood pressure. In fact, it only takes mild sleep problems for a “significant” increase in hypertension risk, even if women are able to sleep a healthy dose of 7-9 hours. [1] As many as 50 to 70 million Americans have a sleep disorder and up to 30% of Americans occasionally struggle with insomnia, according to the American Sleep Foundation (ASF). In a statement, lead author Brooke Aggarwal, a behavioral scientist in the department of medicine at Columbia University [More]
By REALdeal Source: DIY: How To Build a Wood-Fired Hot Tub For more content like this visit REALfarmacy.com. Here’s a great project that will provide you with something everyone dreams of that is also ascetically pleasing, an awesome garden-style hot tub! Prepare to take a hot soak and relax. Here’s what you’ll need: Materials: You can find various sizes of tubs by following this link. 20 ft of 1/2? copper tubing can be […] Source: DIY: How To Build a Wood-Fired Hot Tub Learn more at REALfarmacy.com – Healthy News and Information. …read more Source: realfarmacy.com     
By Lindsay Sheehan Krill are small crustaceans that live in oceans all over the world. Similar in appearance to shrimp, krill are an important link within the food chain since they feed primarily on phytoplankton, and in turn, are fed upon by whales, seals, penguins, squid, and fish. Derived from the tissues of the Antarctic species (Euphausia superba), krill oil provides similar health benefits as fish oil but is considered to be easier for the body to absorb, is more sustainably fished, and is less likely to be contaminated with mercury and other heavy metals since they are on the [More]
By Michael By Susan Boskey With the Super Bowl coming up this next weekend, something surprising happened. The organization called Acreage Holdings with John Boehner (former US House Speaker) on the Board of… …read more Source: Natural Blaze     
By REALdeal Source: Vaccine Shot Killed Famed Cancer Doctor in Mere Minutes From “Total Organ Failure” Media Desperately Tries to Cover It Up For more content like this visit REALfarmacy.com. Dr. Martin Gore, a widely celebrated cancer doctor credited with “saving thousands of lives” died from “total organ failure” just minutes after receiving a vaccine shot yesterday. Dr. Gore was a professor of cancer medicine at the Institute of Cancer Research based in London. He “died suddenly yesterday after a routine inoculation for yellow fever,” reports The Times […] Source: Vaccine Shot Killed Famed Cancer Doctor in Mere …read more [More]
By Dr. Mercola 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Growing your own food has many rewards, from providing you with fresher, uncontaminated produce and cutting your grocery bill, to increasing your sense of well-being and slashing your risk of depression. Interestingly, research shows gardening is also the most common [More]
By REALdeal Source: This Is What Happens When You Eat A Banana Right Before You Sleep For more content like this visit REALfarmacy.com. If you’re looking for a healthy snack, you can’t go wrong with bananas. They’re full of fiber and potassium, and they’re readily available in local stores or farmers markets. But did you know that in order to fully reap the health benefits of bananas, you should eat them at night? Bananas are nutritious fruits, and they […] Source: This Is What Happens When You Eat A Banana Right Before You Sleep Learn more at <a target=_blank …read [More]
By everybodysfit Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this necessary component. It is a source the body needs for blood health and for its role with hormones. Generally, an adult needs 10-35% of their total calories from protein. Therefore if we need it and you don’t eat meat which is the most common source of protein, how can you obtain this nutrient?? The following is a list [More]
By REALdeal Source: Study Reveals How Much Fiber You Should Eat to Prevent Early Death and Chronic Disease For more content like this visit REALfarmacy.com. A new meta-analysis looked at 40 years worth of research to determine what the ideal amount of fiber intake is in order to prevent chronic disease and early death. The results have been published in the world renowned journal, The Lancet. Fresh fruits and vegetables are excellent sources of fiber. Image: Maxpixel The researchers wanted to […] Source: Study Reveals How Much Fiber You Should Eat to Prevent Early Death and Chronic Disease …read more [More]
By Ralph Flores (Natural News) It turns out, to make …read more Source: Natural News     
By AdminM by Paul FassaHealth Impact News Health Canada is in the process of revising its food guidelines for 2019. Some inside sources say there is not that much difference with this year’s Canada Health food guidelines than previous years, except that overall it leans more toward a plant-based diet. Its final draft hasn’t been published yet. Much like USDA nutritional guidelines, “healthy eating” is defined by avoiding saturated fats and emphasizing grains and carbohydrates. A group of physicians and nutritionists known as the Canadian Clinicians for Therapeutic Nutrition have opposed the Canadian government dietary advice and published their own [More]
By Russel Davis (Natural News) As the Western diet becomes …read more Source: Natural News     
By Russel Davis (Natural News) Taking vitamin D supplements during …read more Source: Natural News     
By Dr. Mercola What do ackee, cassava, cycad, lychee, potatoes, red kidney beans, starfruit and sugar cane have in common? While that question may sound like the opening line of an offbeat joke, the health-related similarity these fruits and vegetables share is no laughing matter. Plants, like animals, employ various strategies to ensure their survival, and naturally occurring toxins help some plants resist disease and insects. While you may think everything in nature is suitable for human consumption, each one of the fruits and vegetables mentioned above contains small amounts of toxins that may harm your health when ingested at [More]
By Dr. Mercola Table of Contents 5 Notable Chamomile Health Benefits Common Uses of Chamomile How to Grow Chamomile What Is Chamomile Tea Good For? Make Chamomile Oil a Staple, Too Storage Tips for Chamomile Chamomile May Come With Side Effects People are familiar with chamomile as a flower with a daisy-like appearance.1 However, this member of the Asteraceae or Compositae family is actually a potent herb. There are two known chamomile plants today: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).2,3 Some German chamomile plants grow in the wild and close to the ground, but they also can [More]
By Dr. Mercola 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Hormones have far-reaching effects in your body, and hormone deficiencies can wreak total havoc on your health. When you think about unbalanced hormones, “hot flashes” are but one of many possible effects. For example, a series of studies1,2,3,4 led by [More]
By REALdeal Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such as constipation, […] …read more Source: realfarmacy.com     
By REALdeal A couple years ago, it was confirmed that an incredible, 400 year old Greenland shark is the oldest vertebrate animal on the planet that we know of. This shark was born during a period of time marked by the reign of King James I, was a young shark when the era of colonialism was reaching a peak […] …read more Source: realfarmacy.com     
By Lindsay Sheehan Walnuts are wrinkly, bumpy, double lobed nuts of the Juglandaceae family. The edible kernels we know and love are technically fruits since they are formed within a fleshy green drupe that encloses the hard nut shell. Mild and smooth in taste and texture, walnuts can be enjoyed raw, toasted, and sprinkled atop many dishes and desserts to add some buttery crunch. Walnuts also happen to be among the world’s healthiest foods. 1. Walnuts Are Incredibly Nutritious Walnuts are an excellent source of healthy fats, protein, fiber, and minerals: Per Cup of Walnuts, Chopped % of DV <td [More]
By Sara Middleton, staff writer (NaturalHealth365) We’ve reported many times before about the prevalence of a harmful environmental toxin known as glyphosate – a broad-spectrum systemic herbicide – contaminating everything from orange juice to popular breakfast cereals. And time and again, research has shown this dangerous weed killer ingredient can lead to serious adverse effects including cancerous tumor growth and hormonal dysfunction. Now, a breaking study has revealed a serious concern for people living with a common neurodegenerative disease. Toxin WARNING for people living with Parkinson’s disease: Popular weed killer ingredient increases the risk of premature death The study in [More]
By Dr. Veronique Desaulniers (NaturalHealth365) Understanding the pH levels in your body is very simple: the lower the reading, the more acidic; the higher the reading, the more alkaline. And, although pH levels will fluctuate in your body according to meals, exercise, stress, hormones, sleep and and a variety of other factors, a healthy and balanced saliva pH should ‘ideally’ be slightly alkaline at between 7.3 and 7.45. Why is this information so important to know? Simply put, (slightly) higher than neutral (7.0) pH levels promote health, while low pH levels creates an environment conducive to diseases like, breast cancer. [More]