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By Dr. Mercola While there are instances where sunscreen may be prudent, these products are widely overused and contribute to widespread vitamin D deficiency. In my view, sunscreen is rarely needed, provided you’re following sensible sun exposure guidelines to prevent burning. Simply get out of the sun or wear clothing the moment your skin starts to turn light pink. That said, conventional guidance by the American Academy of Dermatology1 stresses the use of sunscreen, not only when lying on the beach but every single day, regardless of weather or skin pigmentation. Aside from promoting vitamin …read more Source: mercola     
By Dr. Mercola I’ve written about the collusion between industry and the U.S. federal regulatory agencies on many occasions throughout the years, and how industry-funded research simply tends to promote and support the industry agenda rather than shed truthful light on the benefits or risks of any given product. In recent years, the hidden influence of The Coca-Cola Company over health and sugar science has been highlighted several times and, according to recent findings, it appears the company has not changed its secretive and deceptive ways, despite public assurances of transparency. Documents obtained via …read more Source: mercola     
By Sara Middleton, staff writer (NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply put, if you don’t exercise – for a long enough period of time – your muscles will lose their strength and all your hard work (previously done) in training and recovery will be for nothing. But, wait a minute: this is only true to an extent. New information revealed in a breaking new review from Frontiers in Physiology adds an important nuance to this well-known adage. The authors of the review propose a better way to say it: “Use it …read more Source: [More]
By REALdeal Source: Artificial Meat Warning: What You’re Not Being Told About Lab-Grown Meat For more content like this visit REALfarmacy.com. Here’s what you’re not being told about artificial meat: It’s mostly made out of GMOs, MSG and toxic chemicals. It’s all based on GMO agriculture and herbicide poisoning of the food supply. Don’t be fooled into thinking that artificial meat is a “clean” alternative to real meat. It’s not! Watch the Video Below to Learn […] Source: Artificial Meat Warning: What You’re Not Being Told About Lab-Grown Meat Learn more at REALfarmacy.com. …read more Source: realfarmacy.com     
By Sara Tipton The prepper community can often feel like a “Men’s Only” club. But there are women who want to prepare themselves and their families for the worst. Many ladies often feel like it’s a “guy thing” to get in the survivalist mindset. I’m here to say, we may be few and far between, but we are out there and ready to help support women in their desire to prepare for anything! Whether we like it or not, we ladies have different bodies and different needs than our fellow male preppers. We also need to prepare differently because of [More]
By REALdeal Source: 5G From Space: “Not One Inch of The Globe Will Be Free of Radiation” For more content like this visit REALfarmacy.com. By Children’s Health Defense In November of 2018, the United States Federal Communications Commission (FCC) authorised the rocket company SpaceX, owned by the entrepreneur Elon Musk, to launch a fleet of 7,518 satellites to complete SpaceX’s ambitious scheme to provide global satellite broadband services to every corner of the Earth. The satellites will operate at […] Source: 5G From Space: “Not One Inch of The Globe Will Be Free of Radiation” Learn more at …read more [More]
By REALdeal Source: 5 Snacks that Cause Severe ADHD, Nervous system, Blood, and Kidney Damage For more content like this visit REALfarmacy.com. By Anya V Kids these days have a full schedule, much like adults. From music lessons, after school activities, tutoring sessions and play dates with friends. Our lives are full and busy, and on the go. I always have snacks in my purse for us when we have a busy day but it can be […] Source: 5 Snacks that Cause Severe ADHD, Nervous system, Blood, and Kidney Damage Learn more at REALfarmacy.com. …read more Source: realfarmacy.com     
By Dr. Mercola More than 70% of U.S. water supplies have industrial-grade fluoride chemicals added under the guise of preventing tooth decay.1 The problem is that fluoride, a toxin, is linked to an increasing list of health damages, while the usefulness of ingesting it to prevent cavities is highly questionable. Steven Gilbert, Ph.D., founder and director of the Institute of Neurotoxicology and Neurological Disorders (INND), works to bring awareness about the health effects of toxic substances, water fluoridation included. In his “Connecting the Dots for Health” paper, he summarizes how connecting the dots between the science, history and ethics of [More]
By Michael By Sara Tipton When planning and storing food for emergencies or survival situations, we have long advocated incorporating foods that will last forever (or at least longer than you will). By doing… …read more Source: Natural Blaze     
By Joy Jensen, staff writer (NaturalHealth365) Obesity is a growing problem in this country, and statistics show that more than two out of three adults are either overweight or obese. But, today, let’s focus our attention on quercetin and how this can help you. Keep in mind, excessive body weight is not just an adult problem. One out of six children and adolescents in the United States are considered obese. A shocking statistic when you really think about it. Unfortunately, obesity results in some serious health risks, especially as you grow older. For example, it can raise cholesterol to unwanted [More]
By Elizabeth Waddington Gardeners can grow their own food, even in the smallest of areas. Dwarf fruit trees offer one wonderful way for gardeners to make the most of the space they have available. Many small garden owners imagine that it would be completely impossible for them to consider a fruit tree in such a small area. But a fruit tree could be an amazing addition to your small garden, or even simply a patio or balcony. You just have to choose the right one, or ones, for your space. Today, we are fortunate that there are many dwarf fruit [More]
By Daisy Luther by Daisy Luther Anyone who lives in certain parts of the country knows the signs of an approaching tornado. The wind is whipping things around and the sky turns an … Read the rest The post How to Survive a Tornado appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Mike Barrett Taking antibiotics for kidney stones is probably a bad idea. A review of almost 300,000 patient records from the United Kingdom (UK) revealed higher rates of kidney stones in people who took 5 categories of oral antibiotics, including broad-spectrum penicillins and fluoroquinolones, which include Cipro. [1] Broad-spectrum penicillins are antibiotics containing both penicillin and another active ingredient. The study doesn’t prove that antibiotics cause kidney stones, but that would be a logical assumption to make based on previously-published studies. The findings of the review were concerning enough that pediatric urologist Gregory E. Tasian said that he would [More]
By Lydia Noyes If you’re considering ways to become more self-sufficient, you’ve likely looked at the reasons to raise bees. Harvesting your own backyard honey sounds like a homesteading dream come true, but is it worth it to start this hobby for yourself? Should you sink some money into a set of hives? This article will walk you through many of the rewards of raising bees and give you suggestions for how to get started. Why Raise Bees? There’s never been a better time …read more Source: Natural Living Ideas     
By Sara Middleton, staff writer (NaturalHealth365) Vegetables certainly get a bad rap – at least around children. But many kids are at least able to let their imagination help them enjoy a veggie side like broccoli or cauliflower, which look like miniature trees. Pretending to be a giant while eating dinner? Why not! Of course, even if you don’t have any veggie-resistant children in your family, it’s still a great idea to get creative with cauliflower. This incredibly healthy vegetable has so many health benefits and can be eaten in so many ways that it may just become your …read [More]
By Julie Fidler In the past 3 years, Monsanto’s (now Bayer) genetically modified soybean seeds have dominated 60% to 70% of the market. The Xtend soybeans bring in about $1 billion a year for Bayer, which acquired Monsanto in June 2018. But sales of the seeds are being driven by fear, and that fear has birthed an anti-trust lawsuit against the agrochemical giant. Xtend soybeans have been genetically altered to withstand an herbicide called dicamba. The weed-killer has been around for decades, but it poses a problem for farmers because it typically kills non-gmo soybeans. Farmers who plant Xtend seeds, [More]
By Dena Schmidt, staff writer (NaturalHealth365) Reducing the risk of hip fractures is easier than you might think, according to a Framingham Osteoporosis Study. You can enhance bone health by taking a vitamin you should be taking anyway: vitamin C. This finding comes out of a 17 year follow-up of the Framingham Osteoporosis Study. And, the message is quite clear: those taking the highest amounts of vitamin C showed a hip fracture rate that was significantly lower than those taking the least of this powerful antioxidant. The threat of hip fractures get dramatically reduced with a simple change to lifestyle [More]
By Sharon Falsetto Today’s store-bought beauty products often contain a myriad of ingredients, many of which might be synthetic in nature. Although these types of products often have a need of preservatives, in addition to other ingredients, due to their anticipated store shelf life, it is just as easy (and more natural) to make your own beauty products with essential oils at home. The aromatherapy product recipes in this article don’t contain preservatives but they should last the recommended time if you use quality ingredients, practice good hygiene (in both making and using the products) and follow the guidelines of [More]
By Michael By John Vibes The abortion debate is once again taking center stage in US politics, and the prospect of artificial wombs is slowly becoming a part of the conversation, as the technology is actually… …read more Source: Natural Blaze     
By Dr. Mercola While there are many environmental and human health hazards associated with modern food production, perhaps one of the most pressing concerns for any given individual is the ever-rising risk of food poisoning. According to preliminary data from the CDC, there were 25,606 foodborne infections, 5,893 hospitalizations and 120 deaths from food poisoning in 2018.1 In 2017, there were 24,484 infections, 5,677 hospitalization and 122 deaths.2 For further comparison, between the years of 2009 and 2015 — a span of six years — there were 5,760 reported foodborne outbreaks resulting in 100,939 illnesses, 5,699 hospitalizations and 145 deaths.3 [More]
By Dena Schmidt, staff writer (NaturalHealth365) You love avocados as a sandwich garnish or mashed in guacamole at your favorite Mexican restaurant, but this little green superfood is so much more than just a dip or a garnish. Avocados are loaded with nutrients – which offer profound health benefits. In fact, a study published by the Journal of the American Heart Association has shown that eating avocado daily can help keep ‘bad’ cholesterol levels under control. Although, if you want to avoid confusion over the ‘real’ risk posed by cholesterol – read “Cholesterol: An unjustified bad rap”, which was …read [More]
By Mike Barrett Good news vegetable-lovers: research shows that vegetables like kale, cabbage, and broccoli contain chemicals that may prevent colon cancer. [1] When mice were fed a diet containing a chemical found in the brassica family of vegetables – including broccoli, cabbage, collards, Brussels sprouts, cauliflower, kale, kohlrabi, swede, turnip, bok choi, and mizuna – scientists realized the animals were less likely to develop inflammation and colon cancer. [1] [2] Colon cancer is the third most common form of cancer in men and women. The American Cancer Society estimates that there will be more than 97,000 new cases diagnosed [More]
By none Table of Contents What Is Banana Tea? Does Banana Tea Really Offer Sleep-Boosting Benefits? Banana Tea Caffeine Content How to Make Banana Tea Banana Tea’s Potential Side Effects There Are Other Effective Strategies for Getting a Good Night’s Sleep Owing to its low cost, delicious taste and nifty, self-protective “packaging,” it’s completely understandable why banana is one of the most popular fruits all over the world. It’s a nutritious snack that’s bursting with fiber, potassium and other standout minerals,1 hence making it a well-loved food by adults and children alike. But while most people love bananas because …read [More]
By Lori Alton, staff writer (NaturalHealth365) Sleep disorders are affecting millions of people and Western medicine wants us to believe that the ‘solution’ is the need for unwanted (toxic) medications? Well, any reasonable person can see that drugs are not the answer – as the CDC reports that about one third of all U.S. adults are not getting adequate sleep, each night. And, that’s probably an understatement! Anyway, with sleep disorders becoming a growing epidemic – throughout the world – there are several reasons why people would suffer with this serious health issue. Unfortunately, too many people …read more Source: [More]
By Michael Greger M.D. FACLM The remarkable impact of the structure of food beyond nutritional content or composition. …read more Source: nutritionfacts.org     
By Ralph Flores (Natural News) Researchers from the University College …read more Source: Natural News     
By Dr. Mercola If you have trouble sleeping, you’re not alone. According to SleepHealth.org, 70% of American adults say they get insufficient sleep at least one night per month, and 11% struggle to get sufficient sleep on a nightly basis.1 As noted by this organization: “Sleepiness affects vigilance, reaction times, learning abilities, alertness, mood, hand-eye coordination, and the accuracy of short-term memory. Sleepiness has been identified as the cause of a growing number of on-the-job accidents, automobile crashes and multi-model transportation tragedies.” However, reaching for a sleeping pill may be just as dangerous as …read more Source: mercola