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By Edsel Cook (Natural News) Do you want to protect …read more Source: Natural News     
By Dr. Mercola The space program was in the news in mid-2019, not for the extended time astronauts are spending in space, moon landings or space stations, but as a result of a medical error that took the life of Neil Armstrong. Armstrong was one of the Apollo 11 crew that took a four-day journey through space to land on the surface of the moon. He was the first to step onto lunar soil when he uttered the now famous quote: “That’s one small step for a man, and one giant leap for mankind.”1 At the age of 82, Armstrong [More]
By Michael By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Mushrooms would… …read more Source: Natural Blaze     
By Melissa Smith (Natural News) Taking care of your gut …read more Source: Natural News     
By Michael By John Anderer Everyone knows sleep is important, but that doesn’t stop millions from staying up late and neglecting their beauty rest each night. There’s no shortage of research showing how lack of… …read more Source: Natural Blaze     
By Edsel Cook (Natural News) When it comes to migraine, …read more Source: Natural News     
Moisturizers and other products may be doing as much harm as good, especially for people with sensitive skin, according to 45 years of research on the subject, which started with complaints from his patients. Visit any drugstore and you’ll find a dizzying array of choices for skin-care products. That’s no surprise, says UC San Francisco dermatology professor Peter Elias, MD, since at least half of Americans, maybe more, have sensitive skin or a diagnosed skin condition such as eczema, atopic dermatitis or rosacea. The internet is afire with dire warnings that agents used in toothpaste, shampoo, cosmetics and skin-care products [More]
By Michael By Daisy Luther Have you ever waited too long to prepare for an emergency and then you get to the store and the supplies you need are gone? The shelves are nearly bare because a horde of other locals… …read more Source: Natural Blaze     
By Daisy Luther By Daisy Luther When disaster seems imminent, there’s one vital decision that preppers have to make: grab your bag and bug out or hunker down and bug in? The … Read the rest The post Should I Stay or Should I Go? How to Decide Whether to Bug Out or Bug In During an Emergency appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Michael Greger M.D. FACLM How Dr. Greger pressure steams his greens. …read more Source: nutritionfacts.org     
MIT biologists have discovered an unexpected effect of a ketogenic, or fat-rich, diet: They showed that high levels of ketone bodies, molecules produced by the breakdown of fat, help the intestine to maintain a large pool of adult stem cells, which are crucial for keeping the intestinal lining healthy. The researchers also found that intestinal stem cells produce unusually high levels of ketone bodies even in the absence of a high-fat diet. These ketone bodies activate a well-known signaling pathway called Notch, which has previously been shown to help regulate stem cell differentiation. “Ketone bodies are one of the first [More]
Could the very air we breathe have an impact on our mental health? That’s the suggestion coming out of a new international study conducted in the United States and Denmark. After analyzing long-term data sets from both countries, researchers from the University of Chicago say they have identified a possible link between exposure to environmental pollution, specifically polluted air, and an increase in the onset of psychiatric and mental health problems in a population. According to the findings, air pollution is associated with increased rates of depression and bipolar disorder among both U.S. and Danish populations. That association was actually [More]
By Joy Jensen, staff writer (NaturalHealth365) Allium sativum, or garlic, is a popular herb that has a history dating back centuries. Related to both shallots and onions, garlic is grown across the world, and it’s a popular addition to many recipes due to its savory flavor. But it doesn’t just taste good. It’s also packed with vitamins and minerals like vitamin C, vitamin B6, calcium, manganese, selenium, and potassium. Through the years, research has found that this common cooking ingredient offers some excellent health benefits. And many of these studies suggest that it’s the organosulfur compounds contained in garlic that [More]
By Dr. Mercola Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com,1 he offers guidance on how to decode science to transform your health. In the featured lecture, “Avoiding and Resolving Modern Chronic Disease” presented at the Low Carb Denver 2019 conference,2,3 Cummins discusses the root causes of heart disease and other chronic health problems that rob us of our health span. His father, who died of heart disease, also suffered with vascular dementia for about 15 years. In total, Cummins …read more Source: mercola     
By Dr. Mercola Optimizing vitamin D levels may be a simple way to reduce some Parkinson’s disease symptoms, including falls, sleep problems, depression and anxiety, according to a study that compared 182 patients with Parkinson’s and 185 healthy people without the disease.1 It’s previously been shown that vitamin D deficiency is common in people with Parkinson’s disease, and this study found no different. Those with Parkinson’s had significantly lower vitamin D levels compared to those without. Further, Parkinson’s patients with lower vitamin D levels also fell and suffered from insomnia more often, while also being more likely to struggle with [More]
By Daisy Luther Hurricanes are not always completely predictable and sometimes we end up being surprised when the storm dramatically changes courses or gains power. Due to this, sometimes people aren’t as prepared … Read the rest The post Last-Minute Hurricane Prep Round-Up: 10 Articles to Help You Get Ready appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Dr. Mercola Prescription painkillers — not illicit drugs — are now among the most commonly misused drugs in the U.S.1,2 As of June 2017, opioids became the leading cause of death among Americans under the age of 50.3 President Trump declared the opioid crisis a public health emergency that year in October.4 The following graph by the National Institute on Drug Abuse shows the progressive incline in overdose deaths related to narcotic pain relievers between 1999 and 2017.5 I’ve written many previous articles detailing the background of how the U.S. ended …read more Source: mercola     
Even clean needles may cause problems for people with tattoos, new research suggests. It shows that particles that wear from the needle during the tattooing process could be responsible for some of the allergies usually blamed on the inks or poor sterilisation. Tattoo needles usually contain nickel (6-8%) and chromium (15-20%), both of which prompt a high rate of sensitisation in the general population, the authors report in an article in the journal Particle and Fibre Toxicology. Led by the Federal Institute for Risk Assessment in Germany, this project was a major undertaking, involving scientists from Germany and France and [More]
By Sandra D. Lane By Sandra D. Lane I’ve long wanted to try pemmican but in my search for recipes, I found ‘virtual tons’ of them. After having the time and making the effort … Read the rest The post How to Make Your Own Pemmican appeared first on The Organic Prepper. …read more Source: Organic Prepper     
Do you fear “leg day”, or worse, the day after leg day? Do you struggle to hold your toothbrush the morning after a workout, or even walk down the stairs? I feel you! Although muscle soreness is completely normal 24 to 48 hours after working out, it can still be quite a bummer and make your day more difficult than it needs to be. To be able to prevent and relieve muscle soreness, it helps to know where it comes from. When we perform muscle contractions in a higher intensity than our normal activity, it creates microscopic tears in the [More]
By Dr. Mercola According to the most recent data from the National Health and Nutrition Examination Survey published by the Centers for Disease Control and Prevention,1 39.8% of all U.S. adults are obese. The same data show the obesity prevalence in children ages 2 to 19 years is 18.5%, and is expected to rise to 20.6% in adolescents from 12 to 19 years.2 According to the National Institute of Diabetes and Digestive and Kidney Diseases,3 an individual who weighs more than what’s considered normal for their height is described as overweight or obese. According to the CDC, the percentage of [More]
By Dr. Mercola 1 For optimal health benefits, the following omega-3 source is the best: Omega-3-rich plant foods such as flaxseed, flaxseed oil, chia seeds, walnuts and leafy greens Small, fatty fish such as sardines, anchovies and herring In fish, the DHA and EPA are in the form of triglycerides, which are the most bioavailable. In most fish oil supplements, the DHA and EPA are delivered in the form of ethyl esters — a synthetic substrate with low bioavailability. To reap maximum health benefits, you want a majority of your omega-3 to come from your diet. That means eating small [More]
By Dr. Mercola Quitting smoking is likely one of the best things you can do for your health as traditional cigarettes cause damage to nearly every organ in your body. Vaping, or using e-cigarettes, is sometimes marketed as a way for adults to quit smoking, but there’s not enough evidence to demonstrate it helps.1 If you’re trying to quit smoking, the American Heart Association2 endorses using established methods. They suggest you don’t try vaping because you think it’s “cool” or “safe.” There is a perceived assurance e-cigs are safe and harmless. The vapor is often the odorless, making it difficult [More]
By J.G. Martinez D By J. G. Martinez D. Hello there, fellows. I wanted to resume some thoughts that had been going around in my mind these last few days. Looking for some way … Read the rest The post 3 Compelling Reasons Preppers Should Buy a Patch of Land appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Michael Greger M.D. FACLM The clinical use of ketogenic diets for epilepsy and cancer: what does the science say? …read more Source: nutritionfacts.org     
By Dr. Mercola This week, Mercury-Free Dentistry Week, we celebrate amazing progress around the world, and we urge you to support the two keys to victory: Consumers for Dental Choice and mercury-free dentists. Consumers for Dental Choice is dismantling one of history’s major mistakes: the implanting of mercury in human teeth. Resistance from the pro-mercury wing of dentistry, which has its tentacles deep inside government agencies and insurance companies, is rapidly eroding due to nonstop and strategic pressure from Charlie Brown and this small but effective organization. Equally, we urge support for the mercury-free dentists of North America and the [More]
By Christine M. Dionese, L.Ac, MSTOM (NaturalHealth365) One of the most promising areas of personalized medicine is the continued research of gut microbiology and its pivotal role in human health and longevity science – especially as it relates to Parkinson’s disease. For example, groundbreaking research at The University of Helsinki Institute of Biotechnology in Finland published findings in EBioMedicine that the gut microbiology of Parkinson’s disease (PD) patients is significantly correlated with disease progression. Compared to the control group of relatively healthy persons, those with PD have vastly different gut bacteria. Parkinson’s disease can be triggered by poor digestive health [More]