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By Sara Middleton, staff writer (NaturalHealth365) When you hear about melatonin benefits, the first thing you probably think about is sleep. But did you realize that melatonin can help you in far more ways than just boosting your night’s sleep? In this article, we’re going to talk about the many benefits of melatonin, how to boost your levels, what melatonin overdose looks like, what the research says about melatonin for kids. We’ll also answer a common question we hear about this popular supplement: how much melatonin is too much? Melatonin benefits that go way beyond better sleep Melatonin is a [More]
By Zoey Sky (Natural News) Eating nutritious meals daily is …read more Source: Natural News     
By Michael Greger M.D. FACLM Why don’t more people take the weight loss medications currently on the market? …read more Source: nutritionfacts.org     
By Jenny Jayne By Jenny Jayne In my last article, we talked about the basics of preparing for “Grid Down” due to hurricanes when you have a special needs child or loved one … Read the rest The post Prepping for Your Loved One with Autism: Food appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Dr. Mercola The renowned biologist, writer and ecologist Rachel Carson called for humanity’s responsible action as stewards of the earth, warning that the federal government was part of a problem that may lead to environmental failure. Her book, “Silent Spring,” became a best seller in 1962 and inspired a grassroots movement to protect the environment.1 Carson warned of the deadly impact that a certain insecticide, DDT, would have on insects and wildlife. She contended that its use may result in the death of a vast number of birds and wildlife and ultimately lead to a silent spring devoid of [More]
By Stephanie Diaz (Natural News) If you have just started …read more Source: Natural News     
By Dr. Mercola Table of Contents What is fingerroot? Health benefits of fingerroot Culinary uses of fingerroot Components of fingerroot What can fingerroot essential oil do? What do studies say about fingerroot? How is fingerroot grown? What are the possible side effects of fingerroot? Why it’s time to try the vibrant fingerroot Fingerroot (boesenbergia rotunda) is a type of rhizome from the ginger (Zingiberaceae) family. Many people across Asia consider this a valuable addition to meals and potential remedy for certain sicknesses.1 If you’re curious about what this vibrant spice has to offer and how you can grow it at [More]
By Dr. Mercola The exposure of medical fraud is not new. In the past, drugs have been brought to market before clinical trials revealed a deadly list of side effects, including heart attacks and deaths, as in the case of Vioxx.1 ProCon.org published a list in 2014 of 35 drugs pulled from the market after research revealed they caused more damage than benefit to users.2 You need only take a cursory glance at the epidemic that opioid manufacturers have caused in their search for profit, sometimes boasting they could become an “end-to-end” provider by supplying both the addictive drug and [More]
By Jonathan Landsman (NaturalHealth365) Obviously, it’s crucial to have healthy kidney function for overall wellbeing. Unfortunately, too many people pay little attention to daily lifestyle habits that threaten kidney health. And, as a result, millions and millions of people suffer with chronic kidney disease (CKD). The truth is, one of the biggest mistakes made – that damage the kidneys (day in, and day out) is dehydration. If you’re concerned about your kidney function – there are two essential tests: blood pressure plus, urine albumin and serum creatinine ratio. Warning about chronic kidney disease Our kidneys are so important, …read more [More]
By none Summer squash is the edible fruit of Cucurbita pepo, a highly diverse plant species that belongs to the Cucurbitaceae family, along with gourds and melons. It’s harvested before full maturity and should be consumed within five to seven days. The skin, seeds and flesh of summer squash can be eaten cooked or raw. , , , Its flowers are also edible and are even considered a favorite food to many in Mexico. Summer squash is known for …read more Source: mercola     
By Michael Greger M.D. FACLM Studies show many doctors tend to overestimate the amount of weight loss caused by obesity drugs or were simply clueless. …read more Source: nutritionfacts.org     
Scientists debate the physiological benefits of ramping up your training intensity or your training volume Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you’re currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let’s be honest: two variables is still too many. We all secretly want to know which one is really the master switch that controls our fitness. That’s the debate that showed up [More]
Trusting your gut may be good advice, but it hardly qualifies as medical science. Or does it? Research increasingly shows that the connection between our “gut” and our brains – especially our emotions and mental health – is closer than has ever been imagined. In recent headlines and medical research papers, doctors and researchers are employing a new term for the gut: the second brain. Research such as that from doctors Braden Kuo and Allan Goldstein at Massachusetts General Hospital, the US, who found that bacteria in the gut can affect mood, cognition and behaviour is increasingly exciting to fellow [More]
By Joy Jensen, staff writer (NaturalHealth365) As we understand more and more about the importance of gut health, many people are making food choices to feed a healthy microbiome in the gut. If you’re working to keep your gut healthy, organic apples offer a far better choice than pesticide-treated, conventional apples. In fact, a new study supports the benefits of going organic, specifically when choosing your apples. Thankfully, a team of Austrian researchers took a closer look at both organic apples and pesticide-treated apples, publishing their findings in Frontiers in Microbiology. It’s just one of the latest studies comparing organic [More]
By Sara Middleton, staff writer (NaturalHealth365) Has your doctor ever told you have hypertension or prescribed you a medication to lower blood pressure? If so, you’re probably well aware of the common side effects of antihypertensive medications including lightheadedness, anxiety, and sexual dysfunction. But, did you know that an essential mineral can help you avoid the need for toxic drugs? To be clear, maintaining good blood pressure is essential, since it reduces your risk of heart attacks, stroke, and other life-threatening conditions. But while no one should stop or start any medication without consulting their physician, we do believe the [More]
And it’s becoming increasingly resistant to disinfectants. A diarrhea-causing bacterium is evolving into a new species, one that thrives on your sugar-rich Western diet, according to a new study. The Clostridium difficile bacteria produce spores that spread through contact with feces, and so can commonly be found in bathrooms or on surfaces that people touch without properly washing their hands. What’s more, this bacterium is becoming increasingly resistant to disinfectants used in hospitals, said study lead author Nitin Kumar, a senior bioinformatician at the Wellcome Trust Sanger Institute. Patients taking antibiotics face the greatest risk of developing diarrhea from C. [More]
By Daisy Luther by Daisy Luther There’s little I find more annoying than a bunch of rich people lecturing the peons about how something we’re doing is “bad” but then they turn around … Read the rest The post Environmentally Hypocritical Lifestyles of the Rich & Famous appeared first on The Organic Prepper. …read more Source: Organic Prepper     
Teenage girls are affected by social media use more than boys, with the harmful effects being driven by three factors, according to a new study. In girls, frequent use of social media harmed their health by leading to inadequate sleep, inadequate physical activity and exposing them to cyberbullying, according to the study published Tuesday in the journal Lancet. The same did not hold true for boys who frequently use social media. Researchers from University College London tracked the social media use of nearly 13,000 teens in the U.K. from when they were 13 to 16-years-old. They also evaluated the teens’ [More]
With her kidneys and liver failing and a 106-degree temperature that had smoldered for days, Helen Tschannen was being kept alive on a ventilator. Doctors were not certain what was happening, but the family knew this: Tschannen, 77, did not want to be kept alive by machines. After 21 days in an Illinois hospital, they gathered at her bedside and wrestled with whether they were doing the right thing. A nurse unhooked the equipment. Tschannen took one breath on her own and died. It was Oct. 19, 2004. …read more Source: Sott health news feed     
By Daisy Luther By Daisy Luther I’ve mentioned this before, but it bears repeating – canning is the perfect way to provide “fast food” for preppers. Last night we got home after … Read the rest The post Mason Jar Meals: 3 “Fast Food” Canning Recipes for a Home-Cooked Meal ASAP appeared first on The Organic Prepper. …read more Source: Organic Prepper     
Comment: We never imagined we’d see this in the WaPo… A study of young children in Canada suggests those whose mothers drank fluoridated tap water while pregnant had slightly lower IQ scores than children whose mothers lived in non-fluoridated cities. But don’t dash for the nearest bottled water yet. Health experts at the American Academy of Pediatrics and the American Dental Association cautioned that public policy and drinking water consumption should not change on the basis of this study. “I still stand by the weight of the best available evidence, from 70 years of study, that community water fluoridation is [More]
By none Kidney stones are hard1 and solid masses2 that develop due to the increased presence of calcium, oxalate and uric acid in your urine,3 and at the same time, because of reduced quantities of or a lack of water, which is needed to dilute these stone-forming substances.4 The University of Michigan highlights that some kidney stones may be as small as a grain of sand, or as big as a pearl.5 Aside from being painful, they can be trapped in your urinary tract, disrupting proper urine flow.6 If you’ve experienced excruciating pain on your side …read more Source: mercola [More]
By Joy Jensen, staff writer (NaturalHealth365) Although the pharmaceutical industry publicly downplays the validity of natural remedies, honest (scientific) research continues to prove that the intake of certain foods offers significant health benefits. For example, the health benefits of lemon juice and garlic – confirmed by recent studies – can not be ignored. In fact, one study found that taking a simple combination of lemon juice and garlic can help to reduce cholesterol levels while improving blood pressure readings. The International Journal of Preventive Medicine published a study done by researchers at the Isfahan University of Medical Sciences. These …read [More]
By Dagny Taggart By Dagny Taggart Some panthers and bobcats in Florida have been acting strangely lately, and it’s gotten the attention of state wildlife officials. The big cats are walking abnormally … Read the rest The post A Mysterious Ailment is Infecting Panthers in Florida. Could It Be a Prion Disease? appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Sara Middleton, staff writer (NaturalHealth365) If you’ve watched any television or Hulu recently, you’ve probably noticed telecom industry commercials touting the “next generation of mobile communication.” Next generation? Sure, but the future 5G network doesn’t come without a serious price to pay. No matter how much Telecom hypes up the latest iteration of wireless communication, word is spreading (fast) about harmful 5G effects and the powerful radiation associated with it. As we reported recently, 5G technology was already met with serious backlash in cities like Sacramento. Now, in a continued effort to educate our readers about the potential dangers [More]
By Dena Schmidt, staff writer (NaturalHealth365) In an ideal world, the United States Food and Drug Administration (FDA) would always function in the best interests of the consumer. However, the sad truth is that the FDA often behaves as though it is in the back pocket of the big pharmaceutical companies and their financial interests. In fact, there’s no better example than the case of the over-the-counter pain reliever acetaminophen, a drug that causes an array of health issues and problems – yet is still on store shelves today. A dangerous drug connected with many liver-related health problems Acetaminophen causes [More]
By Dr. Mercola In this interview, Charlie Brown, former state attorney general of West Virginia and executive director of Consumers for Dental Choice, provides us with an update to the global mercury-free dentistry campaign you’ve so generously helped us support through the past nine years. We are now incredibly close to the ultimate finish line, thanks to Brown’s persistent and dedicated efforts and your unrelenting financial support. I want to extend a personal thank you to all who have contributed to this mission in the past, and are considering doing so now. Brown has made it his life’s mission …read [More]