Proof The Bible Is True

By Dr. Mercola If you’ve ever woken up because you’re too hot or cold, you know that temperature extremes can significantly affect your sleep quality. But even subtle differences in temperature can influence your sleep, for better or worse. Your body temperature cycles along with your sleep-wake rhythm, decreasing at night while you’re asleep and increasing during the day.1 You’re most likely to sleep when your core body temperature decreases and unlikely to sleep while it’s on the rise. Further, after you fall asleep, your core body temperature will decrease even more, but your peripheral skin temperature, which plays a [More]

By Michael Drinking tea at least three times a week is linked with a longer and healthier life, according to a study published today in the European Journal of Preventive Cardiology, a journal of the European… …read more Source: Natural Blaze     

By Jeff For the many men diagnosed with testosterone deficiency, losing weight can help increase testosterone levels. But certain diets – specifically a low-fat diet – may be associated with a… …read more Source: Natural Blaze     

By Michael An interdisciplinary team of scientists from KU Leuven, the University of Bremen, the Leibniz Institute of Materials Engineering, and the University of Ioannina has succeeded in killing tumour cells… …read more Source: Natural Blaze     

When food we’ve swallowed reaches our stomachs, it finds an acidic environment. The low pH in the stomach helps to begin digestion — and has been thought to kill the bacteria that hides in food that otherwise could harm our bodies. However, recent work from the Ackley and Chandler labs in the Department of Molecular Biosciences at the University of Kansas runs counter to this idea, instead suggesting lower pH in the digestive tract may make some bacterial pathogens even more harmful. Their findings, published in the peer-reviewed journal PLOS Pathogens, could have implications for addressing the crisis of antibiotic [More]

By Arsenio Toledo (Natural News) Research has established that bees …read more Source: Natural News     

By Michael By Jason Erickson We’ve been among those who have reported for years about the horrible effects of BPA exposure, from hormone disruption to obesity, infertility and reproductive disorders in… …read more Source: Natural Blaze     

By Thomas Perry Source: The Weighted Blanket that Scientifically Puts You to Sleep; Helps ADHD, & Anxiety For more content like this visit REALfarmacy.com. by DANIELLE BOROUMAND There is nothing quite like feeling complete comfort when you are sleeping in your bed. People are always looking to find reliable, sure-fire ways to improve their slumber, especially if you are someone who could be held back from experiencing full relaxation and comfort. It’s likely that individuals that have autism, ADHD, […] Source: The Weighted Blanket that Scientifically Puts You to Sleep; Helps ADHD, & Anxiety Learn more at <a target=_blank rel="nofollow" [More]

By Dr. Mercola Strictly speaking, a vegetarian is a person who doesn’t eat meat — red, white, fish or fowl. Vegetarian Nation1 helps further define the types of diets from which to choose if you are seeking a mostly plant-based diet. Some eat a highly restricted number of foods, while others have a more flexible outlook on their meal plan. The most restricted eating plan is practiced by vegans who don’t eat any animal products or by-products. This includes all meat, all dairy products and honey, beeswax, insects, gelatin or other products derived from those sources, such as leather, silk [More]

“Excellent article on how common drugs that many people take can have dangerous side effects affecting the mind and behavior.”   Admin “Patient Five” was in his late 50s when a trip to the doctors changed his life.   He had diabetes, and he had signed up for a study to see if taking a “statin” – a kind of cholesterol-lowering drug – might help. So far, so normal.   But soon after he began the treatment, his wife began to notice a sinister transformation. A previously reasonable man, he became explosively angry and – out of nowhere – developed a [More]

By Arsenio Toledo (Natural News) Researchers from the Martin Luther …read more Source: Natural News     

By Chloe Morgan by Daisy Luther That magic moment when you go to wash your hands….and nothing comes out of the tap. Late on one Friday evening – you know, too late to … Read the rest The post 8 Prepper Hacks for Cleaning Without Running Water appeared first on The Organic Prepper. …read more Source: Organic Prepper     

As food consumed in the U.S. becomes more and more processed, obesity may become more prevalent. Through reviewing overall trends in food, George Washington University (GW) researcher Leigh A. Frame, PhD, MHS, concluded that detailed recommendations to improve diet quality and overall nutrition are needed for consumers, who are prioritizing food that is cheaper and more convenient, but also highly processed. Her conclusions are published in a review article in Current Treatment Options in Gastroenterology. “When comparing the U.S. diet to the diet of those who live in “blue zones” — areas with populations living to age 100 without chronic [More]

By Dr. Mercola Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It’s known, for instance, that being obese in midlife and early late-life is associated with worse cognitive aging.1 What’s more, the amount of muscle and fat you have may be a more important factor in how your level of fluid intelligence decreases over time than your chronological age. Your chronological age, i.e., your …read more Source: mercola     

By Dr. Mercola Tom Stearns, who has both an entrepreneurial spirit and a desire to get back to the roots of where his food comes from, started saving seeds when he was 18 years old. The drive to connect to the source of his sustenance in the most direct way possible led him to begin exploring how to grow seeds. “Growing food wasn’t enough,” he said in an episode of “Growing a Greener World,” a PBS series. “I was curious about the growing seeds and saving seeds part of it.” It’s an aspect of food production …read more Source: mercola [More]

By Sara Tipton As Americans, we have a lot of clutter. I know I used to! But decluttering has many benefits, including those that positively impact our mental health. As a society, we are busier and more stressed-out than ever. This makes it easy to see why the Kon Mari method of decluttering and minimalism trends are so popular right now. And to be fair, they aren’t popular with everyone. Some people just always have a lot of stuff and will always have a lot of stuff. Have you ever been in a house that is so filled with stuff [More]

By Dr. Mercola In his popular and oft-cited book, “Why We Sleep: The New Science of Sleep and Dreams,” professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science, details many supposed benefits of longer sleep. I’ve frequently referenced Walkers book in a number of my previous articles about sleep, which is why I became more than a little curious when I came across the work of Alexey Guzey.1 He claims to have spent more than 130 hours over the course of two months investigating the claims …read more Source: mercola     

By Darnel Fernandez (Natural News) Type 2 diabetes is the …read more Source: Natural News     

How much sleep did you get last night? If the answer is “not enough” you’re hardly alone. According to Gallup’s estimates, almost half the people you’ll run into today are suffering from some level of sleep deprivation. We often dismiss a little morning fatigue as an inconvenience, but here’s the reality. Missing sleep worsens your mood, weakens your memory, and harms your decision-making all day long. It scatters your focus, prevents you from thinking flexibly, and makes you more susceptible to anxiety. (Ever wonder why problems seem so much more overwhelming at 1:00am than in the first light of day? [More]

By Michael Greger M.D. FACLM The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic. …read more Source: nutritionfacts.org     

By Thomas Perry Source: Study: Eating More Mushrooms Could Help Fight Off a Decline in Brain Function For more content like this visit REALfarmacy.com. It’s common knowledge that mushrooms are packed with a nutritional punch — but did you know that this everyday food item may be able to lower the risk of cognitive decline in older people too? Research from the National University of Singapore (NUS) suggests seniors who eat more than two standard portions of mushrooms — equivalent to […] Source: Study: Eating More Mushrooms Could Help Fight Off a Decline in Brain Function Learn more at …read [More]

By Tess Pennington Hundreds of times each year, transportation and industrial accidents release harmful substances, forcing thousands of people to leave their homes on a moments notice. Natural disasters such as fires, floods, tornadoes and hurricanes also cause evacuations. Almost once a year, people along the Gulf and Atlantic coasts evacuate in the face of approaching hurricanes. FEMA Advance notice is not always given when it comes to evacuations. In certain circumstances, you could be given as little as a few minutes to leave. Would you be ready? Many preppers suggest having a bug out bag on standby when there [More]

By Jeff Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists… …read more Source: Natural Blaze     

By Michael By Patricia Burke Lessons from Morning Musical Beds When my youngest son was a toddler, at about 4 a.m. nearly every morning, he would stand in our bedroom doorway, crying that he was cold…. …read more Source: Natural Blaze     

By Michael By Carly Wood, University of Westminster As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common… …read more Source: Natural Blaze     

By Michael Greger M.D. FACLM Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not? …read more Source: nutritionfacts.org     

By Michael Greger M.D. FACLM Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger. …read more Source: nutritionfacts.org