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Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise, heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. Another example where electrolyte drinks are important is when infants/children have chronic vomiting or diarrhea, [More]
Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses.” Eating just one ounce of walnuts a day (that’s about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties. 7 Top Reasons to Eat Walnuts Walnuts [More]
Spices are a rich source of polyphenols, which means we should all be eating more of them. Polyphenols are powerful anti-oxidants that neutralize the free radicals formed by constant sun exposure and anti-microbial agents that are plants’ primary defense mechanism against microbiological attack. By ingesting foods that contain high levels of polyphenols, humans boost their immune systems, reduce cellular inflammation, and maintain an optimal balance between the good and bad microbes that live in our digestive tracts. Adding more spices to your diet is one way to increase the number of polyphenols entering your body on a regular basis, although, [More]
“Just another phoney condition created to get more individuals on some mind altering drugs and in the future to justify the round up of those who might disagree with the governments setting up of a police state surveillance society. The real mental cases now appear to be in the psychiatric profession.” Admin Modern psychiatry has become a hotbed of corruption, particularly the kind that seeks to demonize and declare mentally ill anyone who deviates from what is regarded as the norm. This is abundantly evident in the latest installment of the industry’s Diagnostic and Statistical Manual of Mental Disorders, or [More]
“This is good news! If you want to stop GMO foods then hit them where it hurts … in the pocketbook.”  Admin Americans are speaking with their wallets like never before in order to voice our true collective opinion of how corporations and Big Food are working with our food. One critical example of how we are demanding change can be seen where the sale of non-GMO Project Verified foods have more than doubled since 2013. Verified GMO-free food sales were $3 billion in 2013 and were $8.5 billion in 2014! Not only that, organic food sales overall are projected [More]
A diet containing GM soy and maize fed to rats for 30, 60, and 90 days caused a wide range of toxic effects, including DNA damage, abnormal sperm, blood changes, and damage to liver, kidney, and testes. The Egyptian team of researchers concluded see item 1 below that “there are health hazards linked to the ingestion of diets containing genetically modified  components”. Histopathological examinations of various body tissues were carried out, and marked differences in the tissues of the GM-fed animals were found. The images, with explanations, can be seen in the published study. This study did not use the [More]
Essential oils have taken the prepper world by storm and with good reason. For a relatively low cost, a few bottles of carefully selected essential oils can resolve a myriad of first aid woes, not the least of which are colds and flus, headaches, minor infections, and those dreaded aches and pains caused by sore muscles, charley horses, and more. Each month, as I have written about essential oils, the message has come back loud and clear. “We want specifics!” Today I am going to share with you a very basic, very useful, and very specific use of essential oils. [More]
When you have a sore throat or if you’re congested, you might not want to eat. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms and even shorten the duration of any cold or flu. Read More  The Top 12 Best Foods and Antioxidants While You Are Sick With The Cold or Flu.
“It’s hard to believe that a body named the “Food Safety Authority” would make such an insane ruling since the dangers of GMO crops are well documented. They are clearly not interested in food safety but in furthering corporate interests at the expense of everyones health.”  Admin Nations and regions which want to stay free of genetically-modified crops will be banned from doing so under a devastating ruling by EU scientists. The decision, the first from the new European Food Safety Authority, means governments will be unable to stop the controversial plants being grown on their soil – effectively opening [More]
A new study released in September of this year gives even more evidence that GMOs should have been banned before they were ever allowed on the market. Read on to find out how “Genetically Engineered Crops, Glyphosate and the Deterioration of Health in the United States of America” pinpoints a significant correlation between GMOs and 22 diseases. Why does the biotech industry keep hiding the toxicity of their products? Well, there are numerous reasons – the corruption of the American and international governments, the fact that the USDA’s main man appointed by Obama was a former Monsanto executive, and the [More]
“It looks like the state of FL will be turned into a GM experimental lab with unknown consequences. If you live in FL you may want to voice your concerns, the article tells you how.”  Admin Are you aware that genetically modified mosquitoes are being set for release worldwide? Right after GM mosquitoes were let loose in Brazil, dengue fever cases spiked. Now, the Florida Keys are in danger of facing a similar fate. The mosquitoes haven’t even been officially approved, but Oxitec, the British company who created the mosquitoes, has already shipped them to Florida. The only hope is [More]
From our environment, to our food, medicine and lifestyle, we are surrounded by things that depress our immune system. Knowing the culprits can make a big difference in how long and how often you encounter illness. Read More  11 Things Guaranteed to Depress Your Immune System – Waking Times : Waking Times.
The CDC recently admitted that this year’s flu shot likely won’t protect you from the flu, but did it ever? Though the CDC has issued a formal apology regarding the issue for this season, flu vaccinations have long been seen as ineffective by a horde of experts. But don’t worry – here you will find more than 20 natural flu remedies using natural antivirals. No surprise here, but there won’t be any refund for insurance companies or patients who have already taken a flu vaccination early as preparation for the 2015 flu season in January and February, despite the CDC’s [More]
Big Food is at it again, hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup. But this is not the innocuous fructose that has sweetened the fruits humans have eaten since time began. This is a questionable ingredient with many names that could be causing all sorts of health problems. The product is General Mills’ Vanilla Chex, an updated version of the Chex cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states [More]
“Something else to avoid.”  Admin In a scathing expose of the USDA’s new meat inspection program, the Washington Post quoted a representative from the meat inspectors union, who said: “pig processing lines may be moving too quickly to catch tainted meat… Tremendous amounts of fecal matter remain on the carcasses. Not small bits, but chunks.” What about the other white meat? In the video, Autopsy of Chicken Nuggets, you can see an infographic the Physician’s Committee for Responsible Medicine created to highlight what they consider to be the five worst contaminants in chicken products. In their investigation of retail chicken [More]
“Lots of good info on healthy chocolate plus a couple of good video interviews as well.”  Admin A considerable number of studies are in agreement that dark chocolate has pronounced health benefits1—provided you eat it in moderation (one to two ounces is recommended by some researchers2). The same cannot be said for milk chocolate, however. There’s a big difference between your average chocolate bar and what could be referred to as “therapeutic” chocolate. To understand this better, here are some definitions: Cacao: Refers to the plant Theobroma cacao, cultivated for its seeds, known as cacao beans or cocoa beans. Cacao [More]
Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Lemon water sounds like a good idea, and you’ve probably seen pictures on Pinterest of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it. It’s easy to take these images and lists at face value, and most won’t end up actually drinking lemon water regularly, rather be able tell their friends the top 10 reasons lemon water [More]
“Just one more reason to be wary of vaccines.”  Admin Unbelievably, the method of producing vaccines using cells that are derived directly from human cancer tumors has been approved even though the vaccines may induce cancer in recipients. This method is cheaper and faster than breeding animals for the culture media – and human cancer tumors are readily available. At a meeting of the Food and Drug Administration (FDA) in September 2012, the discussion which led to approval was no less than a scandal. [1] The health authorities and vaccine manufacturers blatantly revealed their uncertainty regarding the safety of vaccines [More]
Some of the top medical procedures in the world involve either radiating, poisoning or surgical removal of human tissue. To medical professionals, the solution is to eliminate the problem in the fastest way possible, regardless of the short or long-term consequences. Think twice before you decide to commit to any of these procedures. There is always an alternative. Read More  7 Of The Top Medical Procedures Whose Risks Far Exceed Any Benefit.
Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed an evil saturated fat, dangerous for anyone worried about heart disease and high blood pressure, has become a healing nourishing substance soaring in popularity. How did such a drastic change come about? What made people change their minds about the numerous benefits of coconut oil? This story is tied in with the saturated fat myth that to this day runs rampant spreading misconceptions. …. Over 50 Coconut Oil Uses – Some Might Surprise You Read More  The 50 Latest Coconut [More]
Science has once again shattered the myth that milk makes strong bones. A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i] The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that drinking more milk did NOT lead to lower risks of bone fracture. In fact, women who drank three glasses of milk per day broke more bones. Compared to women who drank less than one glass per day, heavy milk drinkers had a 60% greater risk of breaking a hip [More]
“Just eliminate all soda pop from your diet, period.”  Admin Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is like a poison to the human metabolism. Coke is very acidic, it’s only one point higher on the pH scale than battery acid. Consequently it can clean surfaces equivalent to and often better than many toxic household cleaners. It’s cheaper and easier to buy Coke in some third world countries than it is to access clean water. Coke uses “public relations propaganda” to convince consumers and entire [More]
Unfortunately the typical American diet consists largely of toxic and acid-forming foods like refined grains, processed sugars, artificial sweeteners, pasteurized juices, fried foods, meat and dairy – the list goes on. Combine all of this food with a lack of sleep, stress and pharmaceutical drugs to top it all off and it’s no wonder why people are being diagnosed with various diseases at an alarming rate. It is important to maintain a proper pH balance. All foods in nature contain both acid and alkaline-forming elements and according to the Conscious Living Center, balance can be either achieved or prevented as [More]
“There is a list of resources at the end of the article on where you can find alternative doctors who are familiar with the usage of these therapies.”  Admin Ebola is heavily featured in the news these days, bringing lots of fear and concerns. Can anything be done to successfully treat or prevent this horrific and highly lethal disease? Dr. Robert Rowen who is a leading expert on oxidative therapy, offers an intriguing answer in this interview. By invitation of the President of Sierra Leone, he’s going there to teach health care workers how to treat Ebola using ozone. “I [More]
“It’s sad that most people take better care of their car and house than they do their body. Talk about misplaced priorities.”  Admin A new study finds that most U.S. adults fail to meet recommended daily levels of 10 key nutrients, and those with disabilities have even worse nutrition than average. An estimated 10 to 25 percent of U.S. adults fit into one or more category of disability, from those who have difficulties with activities of daily living, such as dressing, bathing and eating, to those who cannot use their legs or struggle to accomplish routine tasks, such as money [More]
“Besides drinking tomato juice, putting them in smoothies is another great way to incorporate them into your diet.”  Admin Just one serving a day of tomato-based foods can significantly lower your risk of cardiovascular disease and cancer. In fact, research has shown that tomatoes could be an ‘effective alternative’ to dangerous medications. Scientists have said that tomato juice and cooked tomatoes can have the same benefits as statins for patients battling against high cholesterol levels or high blood pressure. And just a pint of juice a day could be enough to help many patients. The secret lies in high levels [More]
“Personally, I walk for cardio/weight loss and do Isometrics for strength. Keeps me in great shape for my age. Power Isometrics by D. Nordmark is a good book on the subject, it can be found on Amazon.”  Admin “Getting in shape” can relate to a lot of things. It can be spiritually, mentally, physically and so on. Getting in shape doesn’t suggest an “ideal” image, but more so a feeling and being healthy in all categories. When we think of what it feels like to go about life not having enough energy or feeling tight/pain all of the time or [More]