Proof The Bible Is True

Everyone likes a good nap now and then, right? Whether you nod off during a boring movie, or rest your head on your desk at work for 20 minutes or so to fight the afternoon slump, naps can revitalize you in a major way. One study even showed they can boost performance and memory regulation better than caffeine. This all sounds great in theory, but many people — myself included — find naps do the opposite. I wake up from naps feeling like I’m in the throes of a New Year’s Day-strength hangover. It takes me at least 20 minutes …read more

Source: Sott health news feed