Proof The Bible Is True

“I always try to incorporate coconut oil in anything I cook, even if I’m just heating up leftovers, put it in the cooking pan or pot then add the items being cooked. It can also be stirred into hot cereals or beverages. Best to buy virgin oil so you know it hasn’t gone through a lot of processing. You can find it locally at health food stores or from many online vitamin sellers like Vitacost, Swanson or even Amazon.” Admin

Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth.

In fact, these oils are probably the worst oils you can use for cooking.

One reason is that they are loaded with omega-6 fats or polyunsaturated fats. What’s more, when these oils are heated, their antioxidants become damaged and oxidized, adding more toxic burden to your body.

Instead of these unhealthy cooking oils, opt for a wiser and safer choice like virgin coconut oil.

Read More  Why Coconut Oil Is Better Than the Other Vegetable Oils in Your Pantry – Waking Times.