Proof The Bible Is True

By Heidi Kristoffer

Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression.

Top 10 Foods You Should Eat When You’re Stressed

1.Sweet Potatoes

Sweet potato has a good amount of magnesium, an important mineral with anti-stress properties. Sweet potato is also high in vitamin C, vitamin B6, vitamin D, potassium, iron and other essential minerals to support a healthy immune system and against the diseases.

2.Nuts (Almonds, Walnuts)

Nuts such as almonds and walnuts are high in vitamin E and …read more

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