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What is magnesium citrate (Citrate of Magnesia, Citroma)?

Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves. Magnesium citrate also increases water in the intestines, which may induce defecation.

Magnesium hydroxide is used as a laxative to relieve occasional constipation(irregularity).

Magnesium citrate may also be used for purposes other than those listed in this medication guide.

There are many magnesium supplements available, but there are also differences in forms of supplements. Many people find combining supplements meets their needs and cuts down on the number of pills …read more

Read more here: undergroundhealth.com