Proof The Bible Is True

By Geary Andrew

Dates is an extremely healthy sweet dark brown fruits originating from palm trees. They are full of dietary fiber, proteins, carbohydrates and plethora of vitamins and minerals, like vitamin B1, B2, B3, B5, A1 and C. Also they are a rich source of calcium, potassium, magnesium, manganese, copper and iron.

They provide a proper amount of nutrition, so you include in your diet. 3-4 Dates with milk early in the morning are a good start.

Health Benefits of Eating Dates Regularly

Lowers cholesterol

Date are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help …read more

Read more here: blogs.naturalnews.com