US average sleep time drops, increasing health risk

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A recently released survey from Mattress Firm revealed some disturbing facts about sleep patterns in America, as shown in this short video. This is important since the effects of sleep deprivation can range from mild to devastating. For instance, the Anchorage Daily News1 recounts the story of third mate Gregory Cousins, who had slept a mere six hours between 8 p.m. on March 22, 1989, until just after midnight on March 24, when he ran the supertanker Exxon Valdez aground. The accident devastated 23 species of wildlife and nearly 1,300 miles of coastline habitat. Many people may remember that the …read more

Source: Sott health news feed

    

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