Proof The Bible Is True

By Twain Yobra

Not only are plantains tasty but they also contain lots of nutrients. This close relative of bananas is rich in potassium, fiber, vitamin C, vitamin B6 and much more. But that’s not the only reason you should eat plantain. Research shows it boosts immune system and aids digestion.

Here are the health benefits you will experience once you start eating plantain.

Your digestive system will improve

Plantain is rich in fiber which helps maintain a healthy digestive system. In fact, one cup of plantain will give you a fifth of the daily recommended fiber.

A study by University of Kentucky shows that …read more

Read more here: blogs.naturalnews.com