Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Dietary fats can be tricky business, as they’re not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how important fats are for optimal health.

Here, I will review some of the basics, including the importance of balancing your omega-3 and omega-6 intake, and why replacing saturated animal fats with omega-6-rich vegetable oils is such a bad idea.

Some of this information, which will be more thoroughly covered in my upcoming book, “Superfuel,” is based on research …read more

Source: mercola