Proof The Bible Is True

By Seth Pollard

Exercise can undoubtedly help you live better, but what about longer? Are there certain activities that are better than others? Yes, and yes. A study published in the BMJ suggests that exercise can reduce your risk of death from cardiovascular-related issues (think heart disease or stroke), and there are certain activities that may be more beneficial than others. [1]

Dr. Pekka Oja, of the UKK Institute for Health Promotion Research in Finland, says:

“There is plenty of evidence showing that physical activity is good for our health. But (the World Health Organization) recommends generic physical activity, without specifics. We were …read more

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