The Wonders of Watercress

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By Dr. Mercola

By Dr. Mercola

Having a salad with dinner — or as dinner — is a standard practice for many. While you may already enjoy incorporating fresh raw veggies into your meals, and relish the healthy, tasty crunch of greens and a variety of selected toppers, have you considered succulent watercress as a possible salad option?

Watercress is closely related to mustard greens, cabbage and arugula, aka “rocket,” which you may have noticed present varying degrees of zing to your taste buds.

As if recognizing a rivalry, watercress outdoes all three of its cousins to impart the triple threat of pleasing, peppery …read more

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