Proof The Bible Is True

One of the biggest myths about health and nutrition is the one which would have us believe that we can get all the nutrition we need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal RDA amounts of the limited number of vitamins and minerals on the RDA list from diet alone, much less the optimal amounts of all the many nutrients needed for optimal health.

Decades of over-farming has left the world’s top soils severely depleted of essential minerals. For the most part, the only minerals replaced have been those needed for optimal growth and not vital minerals such as magnesium which are needed for optimal health.

Foods on our grocers’ shelves frequently have had true nutrition processed out (and often harmful additives processed in to enhance shelf life, taste, color and texture). In many instances most of the claimed nutrition comes from added synthetic petrochemical vitamins and crushed rock minerals – which are vastly inferior to natural vitamins and minerals found in food.

Read More  The Myth of Getting All the Nutrition One Needs From Diet Alone.