Proof The Bible Is True

While many tend to think about strength training as a form of vanity — developing a six-pack and a bulging “muscle-man” look and whatnot — building and maintaining muscle is actually a lifesaving strategy, and an imperative for a long and healthy life. Anytime you’re sick or hospitalized, having reserve muscle mass will improve your chances of survival,1 and as I’ll discuss below, you can lose significant amounts of muscle in a single week of bedrest. Muscle is lost far more easily and quicker than it’s built, so finding ways to continuously promote and maintain your muscle mass is really …read more

Source: Sott health news feed