By Dr. Mercola
By Dr. Mercola
I love to read and make it my practice to read 150 books a year. As a source of learning and entertainment, reading can be done nearly anytime, anywhere. When combined with exercise, reading becomes one of the healthiest recreational habits you can have. My favorite time to read is during walks on the beach, using my Kindle.
Sadly, research suggests teens are spending more time texting and using social media than reading books. The fact that many teens seldom pick up a book is becoming widely accepted as normal behavior. Here’s …read more
Source: mercola
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