Proof The Bible Is True

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Theresa Larson, physical therapist and movement health expert, shared a simple five-stretch test that determines if you have sufficient flexibility in your neck, back, hips, calves and ankles Shortened and tight muscles can lead to joint immobility, loss of function, and pain such as upper crossed syndrome from sitting hunched over a computer that results in upper back pain and chest muscle tightness Stretching is part of a well-balanced fitness routine and should be done at the end of your workout, after active recovery or active cooldown. Since your muscles are warmed up, be [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity Your brain’s hippocampus — the memory center — regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating right and getting proper sleep Other memory tricks include avoiding multitasking, learning a new skill, playing brain games and using mnemonics to help you remember information It was once believed that brain function [More]

“Just another step in creating a system to track everyone from cradle to grave.” Admin   Work has been underway for a while in the US – and research and reports say it is progressing well – to achieve an effective level of collecting people’s biometric data. From the very moment they are born.   The purpose is to make sure newborn babies and young children are identified and monitored for healthcare purposes, such as vaccination.   A recent clinical study into how this is going using technology that is currently available has been published by the US National Library of Medicine. [More]

In the video below, while Prof. Simm is speaking these words take note of the sign on the right of the image.  It stated: “One Planet. One Health. One Chance.”   “One Health” is the nefarious One Health ideology that Peter Daszak, Jeffrey Sachs and Anthony Fauci promote. It is a scheme dreamed up at the US Centres for Disease Control and Prevention (“CDC”) and Davos to effect “The Great Reset” by taking over management of agriculture – both livestock and plants – wild lands and the animals that live in them, and pet health and human health by defining all these [More]

“When will God bring the curtain down on all this madness. It can’t be that far off judging by what’s going on.” Admiin   A special edition of Ecologie & Politique has warned that the eugenicists behind test-tube babies and surrogate motherhood now have their sights on genetic engineering and artificial wombs which would cut women out of the reproductive process.   Previously we published an article about EctoLife’s artificial womb. Its developer and promoter, Hashem Al-Ghaili believes the EctoLife concept could one day supplant traditional birth.  It will “reinvent evolution” as it would allow “parents” to select only viable and “genetically superior [More]

Analysis by Dr. Karen Shaw Becker STORY AT-A-GLANCE January is Walk Your Dog Month; no matter the weather, your dog (and every dog) needs daily exercise and the mental stimulation of being outdoors Walks are essential for the physical and mental well-being of canine companions; with a leash-trained pet and the right attitude, they can be very beneficial for us, as well The most important thing you can do to set yourselves up for a lifetime of enjoyable walks is to help your canine family member learn to be the perfect walking partner Dogs who are enjoyable to walk have learned [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Research reveals that sufficient serum levels of vitamin D were associated with a lower risk of uterine fibroids, which can present with abdominal pain and bloating, excessive menstrual bleeding, anemia, low back pain and painful sex Fibroids may also affect fertility as they distort the shape and function of the uterus, may obstruct the fallopian tubes that prevent pregnancy, restrict the growth of the baby and make vaginal birth impossible Unfortunately, most of the treatments currently available negatively affect fertility, making it nearly impossible for a woman to have children Vitamin D may prove [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Two of the most harmful ingredients in processed foods are high fructose corn syrup and soybean oil, whether partially hydrogenated, organic, or made from newer soybean varieties modified in such a way as to not require hydrogenation Completely unnatural man-made fats created through the partial hydrogenation process cause dysfunction and chaos in your body on a cellular level, and studies have linked trans-fats to health problems ranging from obesity and diabetes to reproductive problems and heart disease Besides the health hazards related to the trans fats created by the partial hydrogenation process, soybean oil [More]

Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps.   Most microgreens feature a central stem, two developed “cotyledon” leaves (leaves contained in the seed) and another pair of young “true” leaves. Depending on the variety, microgreens can be consumed within seven to 21 days after germination.   Here are some examples of microgreens from different vegetables that can be grown at home and eaten:   Amaranthaceae family: Amaranth, [More]

The British Medical Journal (BMJ) published a study recently that links consumption of artificial sweeteners like aspartame (Sweet’N Low) and sucralose (Splenda) to cardiovascular disease.   A curiously timed endeavor, French researchers decided to take a closer look at fake sweeteners in the context of heart disease right as millions of people “fully vaccinated” for covid are suffering heart effects – and in some cases, sudden death.   Up until now, the medical establishment had stubbornly insisted that fake sweeteners are perfectly safe for human consumption. All concerns to the contrary were dubbed as “conspiracy theories” – that is, until covid jabs started killing people and a [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Omega-3 fats help lower inflammation, which is the hallmark of nearly all diseases; new data using krill oil show it works through several mechanisms to mitigate the physical and biological hallmarks of aging Marine-based omega-3 fats effectively reduce triglyceride levels, which are associated with heart disease. Levels of omega-3 are a good predictor of all-cause mortality and omega-3 helps ameliorate a variety of psychiatric illnesses and degenerative brain disorders If you notice that your skin is rough and dry, you likely need more omega-3 fatty acids, which help regulate oil production in the skin, [More]

A climate cult company called “Make Sunsets” wants virtue signaling companies to pay it to pollute the skies and dim the sun, cooling planet Earth and causing ocean levels to plummet as the world’s life-giving water is locked up in ice.   The company’s CEO is literally named “Iseman” (Iceman) like some sort of globalist villain out of a Batman movie. He admits in a statement to MIT Technology Review (link below) that his operation is a kind of “cult” and says that it is “morally wrong” to allow full sunlight, warmth, ocean habitats and liquid water to persist on [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Avocatin B is a bioactive compound found in avocados that helps reduce weight gain and improve insulin sensitivity The difference in blood pressure between those with diets highest in flavanols, such as those found apples and berries, compared to those with the lowest was between 2 and 4 mmHg Eating small amounts of fruit can be an excellent way to increase your intake of beneficial antioxidants, vitamins and minerals, but moderation is key, especially if you have metabolic syndrome, high blood pressure and/or Type 2 diabetes Because fruit contains fructose, it can increase your [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Electromagnetic fields (EMFs) cause massive mitochondrial dysfunction, thus raising the risk for, and worsening, chronic and degenerative diseases A perfect storm of DNA and cellular protein and membrane destruction is created when you aren’t burning fat for fuel (which creates excess superoxide) and then get exposed to EMFs By creating doubt and controversy, the wireless industry effectively prevents the public from knowing the truth and demanding safer products. Another wireless industry strategy that prevents the problem from becoming public knowledge is the capturing of our federal regulatory agencies Elon Musk’s Starlink project, which was [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Avoiding industrial seed oils, due to their high linoleic acid (LA) content, can go a long way toward safeguarding your health. Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. As a general rule, anything over 10 grams of LA a day is likely to cause problems For cooking, excellent substitutions include butter, tallow, ghee and organic coconut oil. Olive oil and avocado oil are problematic, as most are adulterated with cheap seed oils If you’re older, or eat a vegan or vegetarian diet, you’re at high risk for [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The World Health Organization has become extraordinarily conflicted, primarily through its funding, and by serving corporate masters, it fails miserably at promoting global health The WHO will form the foundation for a one world government, under the auspice of coordinating and ensuring global biosecurity. This becomes evident when you review the proposed amendments to the 2005 International Health Regulations (IHR) and the WHO Pandemic Treaty The proposed IHR amendments will erase the concepts of human dignity, human rights and fundamental freedoms from the equation. The first principle in Article 3 of the 2005 IHR [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Adding about 1 teaspoon of herbs and spices to your meals daily led to improvements in the gut microbiome after just four weeks, research from Penn State revealed The blend of blend of herbs and spices evaluated included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme After four weeks of consuming herbs and spices, diversity of gut bacteria increased in the study participants, particularly after three-fourths teaspoon- or 1.5-teaspoon daily doses Decreased diversity in the gut microbiome is considered unhealthy and has been linked to chronic conditions such as obesity and Type 2 [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The globalist technocrats are intent on monopolizing the entire food supply. They already have a monopoly on grains and have made headway in genetically engineered (GE) seafood. The next targets include lab-grown meats and dairy substitutes Biomilq, made from cultured breast tissue, will be marketed as a breast milk substitute The company Helaina is working on creating glycoproteins “identical to those found in breast milk.” Those proteins can then be added to a variety of infant formulas, seniors’ nutrition and, eventually, all sorts of foods The justification for creating synthetic milk substitutes is, of [More]

“It looks like the globalists are cooking up another plandemic for the future.” Admin   The Johns Hopkins Centre for Health Security, in partnership with the World Health Organisation (“WHO”) and the Bill & Melinda Gates Foundation, conducted ‘Catastrophic Contagion’, a pandemic tabletop exercise in Brussels, Belgium, on 23 October 2022.   Remember Event 201? Within the last 20 years, at least four pandemic tabletop exercises have taken place such as Dark Winter, Atlantic Storm, Clade X and most famously Event 201.   Read More: Sequel to “Event 201 The Covid Pandemic” is called “Catastrophic Contagion” which simulated a pandemic in 2025 – The Expose

If your parents always told you to close the toilet lid before you flush, gruesome new video shows that they really were right.   The footage, captured by scientists from University of Colorado Boulder, shows a plume of tiny liquid droplets violently ejected from the toilet after flushing.   These liquid droplets are usually invisible to the naked eye, so the researchers used bright green lasers in the lab to make them visible.   While this was a safe lab simulation using water, any toilet in use can potentially blast out droplets containing dangerous pathogens such as E. coli, norovirus and possibly even coronavirus.   Read/Watch: Video [More]

? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Omega-6 linoleic acid (LA) is the most common fat in the American diet. Most people get 25 times more LA than they need. At most, you need about 2 grams a day, but the average American gets about 50 grams a day, thanks to the fact that most processed foods and condiments are loaded with omega-6 seed oils LA gets incorporated into your cell membranes where it causes inflammation. Its half-life is nearly two years, so ridding your body of stored LA completely can take up to seven years Eliminating LA is a [More]

Could something as simple as eating more fiber help slow multiple sclerosis (MS) progression? Researchers at Rutgers University say their research suggests as much, reporting their latest study involving genetically altered mice supports the notion that the right dietary changes can slow down MS.   This work, conducted at the Rutgers Robert Wood Johnson Medical School’s Department of Neurology, builds on prior research that observed a link between microscopic organisms in the digestive tract (better known as the gut microbiome) and MS. Moving forward, researchers are already preparing tests focusing on dietary changes among human MS patients.   Read More: [More]

? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A large epidemiological study found people who took glucosamine supplements daily had a reduced overall mortality to the degree that is conferred by regular exercise One contributing factor may be the sulfate in the supplement. Stephanie Seneff, senior research scientist at the Massachusetts Institute of Technology, calls sulfur an “unappreciated deficiency” and proposes it may be central to heart disease, muscle wasting and altered glucose metabolism Bone broth and Epsom salt baths are simple and effective strategies to naturally boost your sulfur levels; each also has other health benefits Methylsulfonylmethane (MSM) is a [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Evidence shows that calories are burned differently when they are consumed at breakfast or late at night; breakfast is better More energy is stored, and less fat is burned when you eat a late-night snack, which contributes to weight management challenges Several factors contribute to weight loss, and being within normal weight doesn’t necessarily mean you’re healthy The terms “metabolically obese normal-weight” and “skinny-fat” describe individuals who are normal weight, but whose bodies operate as though they were metabolically fat A combination of cyclical ketosis with intermittent fasting helps support mitochondrial health and lowers [More]

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Over time, it’s become clear that the globalist cabal seeking to implement a one world government repeatedly tell us what they’re about to do. Table top pandemic simulations, for example, are a form of dress rehearsal In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic 2025-2028 scenario. In October 2019, the Bill & Melinda Gates Foundation in collaboration with Johns Hopkins and the World Economic Forum hosted Event 201 As in the SPARS Pandemic scenario, Event 201 involved an outbreak of a highly infectious coronavirus, but [More]

Navigation is an important prepper skill but when it’s winter and you get lost in the woods, it can be hard to get your bearings.   Aside from navigation, you also have to worry about the weather conditions, especially if the snow starts to fall and you need to camp out until the weather improves.   If you get lost in the wilderness during winter, stay calm and use your skills to survive.   Read More: Wilderness survival: What to do if you get lost in the woods during winter

Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Children who aren’t exposed to germs on a regular basis have different microbiomes than those who are. The microbiome, in turn, plays a decisive role in how well one’s immune system works Exposure to nonpathogenic microorganisms helps prevent immune-mediated chronic disorders, as they act as immunomodulatory signaling agents. They basically train your immune system to function normally and not react excessively or unnecessarily There’s also evidence suggesting that certain childhood infections may reduce your risk of certain chronic illnesses. Measles infection, for example, could potentially lower your risk of cancer in the future In [More]