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Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The benefits of exercise are many, including reducing the risk of death; data show even weekend warriors had reduced all-cause and cause-specific mortality rates when compared to people who did not get 150 minutes of moderate exercise each week Exercise also promotes the benefits of quality sleep, stress reduction and improved mental health. It helps boost self-confidence and normalizes glucose, insulin and leptin levels The data are helpful for those who can’t exercise every day after work. Other activities that do not take an extended period but also improve longevity are balance exercises, sauna [More]
Preppers from long ago have survived by learning how to get food from nature.   If you want to improve your prepping skills before SHTF, learn how to forage for food so you don’t starve if you are trapped and lost in the wilderness.   Here are five things you need to learn so you can forage for nutrient-dense food in different locations and situations.   Read More: Food supply tips: 5 Things you need to learn when foraging for nutrient-dense food
? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Niacinamide is a precursor to nicotinamide adenine dinucleotide (NAD+), a vital signaling molecule that’s believed to play an important role in longevity Niacinamide, also known as nicotinamide (NAM), supplementation increased cellular NAD+ level by 30% Niacinamide decreased fat accumulation in mice with diet-induced obesity by 47% while increasing lean mass by 1.4-fold It is likely because of financial interests that the best NAD+ precursor — niacinamide — is not recommended more frequently; it costs less than a penny a day Ideal dosing of niacinamide is from 25 to 50 mg three times a [More]
“Orwellian Newspeak is being implemented to totally transform society into some sort of freak show.” Admin   The Academy of Breastfeeding Medicine in the US is advising hospitals and health carers to change their language to be more “gender-inclusive”.   The new guidelines suggest using terms like “chestfeeding” “lactating person” or “human milk feeding” in place of traditional term” like breastfeeding” or “nursing mother”. It also suggests woke alternatives to “breast milk” like “human milk”, “parent’s milk”, and even “father’s milk.” Read More: Academy Of Breastfeeding Advises Hospitals Use The Term ‘Father’s Milk’ To Be More ‘Gender Inclusive’ – News [More]
In this show Jeff & Erica discuss all things Monkeypox i.e. the variants, vaccines, Monkeypox table and more. Since the Covid pandemic scare has run its course another “crisis” is needed so expect dire warnings, hand wringing and vax pushing as time goes on. Listen here
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics By using a lysophospholipid form of EPA (LPC-EPA), researchers were able to increase the EPA level in the brain of mice 100-fold. LPC-EPA also doubled the DHA level in the brain, whereas free EPA had no effect on DHA levels Choline helps protect against Alzheimer’s by reducing your homocysteine level, an amino acid associated with neurodegeneration and formation of amyloid plaques, and inhibiting microglia activation, [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The “high-tech” hospitals of modern day, with their enclosed, indoor close quarters, may be facilitating the spread of disease far more so than open-air hospitals of yesteryear Infectious disease expert Peter Collignon with the Australian National University is calling for urgent further investigation into the open air factor, particularly as it relates to COVID-19 and the spread of other infectious diseases A 1968 study revealed a germicidal property in rural air, dubbed the open air factor (OAF); In the 1970s, other researchers determined that OAF was not a single compound, but “a mixture of [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE The Friedman School of Nutrition Science and Policy’s Food Compass, unveiled in late 2021, is another Great Reset tool designed to discourage consumption of animal foods by falsely rating them as unhealthy, and encouraging consumption of ultraprocessed foods by giving them high nutritional ratings Food Compass rates Frosted Mini Wheats as three times healthier than ground beef, with a score of 87 out of 100, compared to 26 for ground beef Food Compass also gives high scores to fries, Lucky Charms, Honey Nut Cheerios, chocolate covered almonds and almond M&Ms, while rating whole egg [More]
One absolutely has to wonder if in today’s world where major “news” outlets are pushing people to eat bugs, and discussing if “now” is the time to become cannibals again, if Jeffrey Dahmer would have been arrested and jailed, or hailed as a hero by the climate change crowd, for eating his victims?   No, that is not a joke, nor snark. There is a coordinated push by liberal world leaders and their puppets in the media, to control what and how we eat, all in the name of their pet agenda of “climate control,” along with the attempt by [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Data show that higher levels of dairy fat biomarkers are associated with a lower risk of cardiovascular events and all-cause mortality. The link appears to be odd-chain saturated fats, like pentadecanoic acid (C15:0) People with higher levels of C15:0 had a lower incidence of heart disease risk in a linear dose-dependent manner. Data compared C15:0 against omega-3 and found broader health benefits Coconut oil is another healthy saturated fat that helps control Crohn’s disease, support thyroid function and promote heart health; in places where coconut oil is routinely consumed, the populations have little vascular [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE April 30, 2019, the U.S. Food and Drug Administration (FDA) announced it will require sedative-hypnotics — a class of sleep medication used to treat insomnia — to carry a black box warning stating drug side effects may include dangerous behaviors done while sleeping, such as eating, walking, driving or engaging in a range of activities in your sleep that can lead to injury or death These potentially dangerous behaviors are more common with eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien, Ambien CR, Edluar, Intermezzo, Zolpimist) than other prescription sleep aids Over the past 26 [More]
In case you were wondering why China has made a large investment in 23andme.   Back in 2021, it was widely reported, Chinese firms are collecting genetic data from around the world, part of an effort by the Chinese government and companies to develop the world’s largest bio-database, American intelligence officials reported.   The counterintelligence center also highlighted investments by WuXi, which bought a Pfizer manufacturing plant in China, announced a production facility in Massachusetts and made an investment in 2015 in 23andMe, the consumer genetics company.   Read More: Intel Committee Members Warn Americans To Stay Away From DNA Testing Services, [More]
? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Collagen is the most common and abundant of your body’s proteins; one of its primary purposes is to provide structural scaffolding for your various tissues to allow them to stretch while still maintaining tissue integrity Collagen supplements allow for certain peptides to enter your bloodstream intact before they’re broken down into their component parts in your digestive system, thereby benefiting connective tissues throughout your body A peptide known as prolyl-hydroxyproline, in particular, which plays a role in skin health and repair, has been shown to enter the bloodstream intact Oral collagen has been [More]
Thanks to the horrific drought which is absolutely devastating ranching in the Southwest, ranchers are now in “panic mode” and are selling off their cattle at an unprecedented rate.  In fact, some are choosing to sell off their entire herds because they feel like they don’t have any other options.  In recent days, seemingly endless lines of trailers waiting to drop off cattle for auction have gone viral all over social media.  Everybody is talking about how they have never seen anything like this before, and if the drought in the Southwest persists the lines could soon get even longer.  In the [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Stuart Phillips, Ph.D., explains how to use resistance exercise and protein intake to build muscle Phillips recommends a minimum of two strength training sessions a week, and building from there If you don’t consume enough high-quality protein it can limit the amount of muscle that your body is able to produce Older people have accelerated muscle loss and require greater protein intake to stimulate maximum muscle protein synthesis compared to younger people Phillips believes 0.8 grams of protein per kilogram of body weight is a starting point of protein intake for adults. The sweet [More]
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE A hospital study published in June 2022 revealed that hydrogen peroxide (H2O2) mouthwash, gargle and nasal rinse protected against COVID-19 better than the jab When food grade H2O2 is nebulized for approximately 30 minutes in normal saline it also reaches your sinuses and lungs where it can kill the virus, augment your natural defense system and may help stop an ongoing infection in the lungs and upper respiratory tract Taxpayers recently spent $275 million, or $1,833 per dose, on a new monoclonal antibody drug. It is approved for people who are most vulnerable and [More]
? Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE In early June 2022, the government of The Netherlands announced it would cut the size of livestock herds in the country by 30% to meet European Union nitrogen and ammonia pollution rules According to Dutch Parliament member Thierry Baudet, the government is following the script of The Great Reset, which requires weakening the country, making it more dependent on food imports, and diluting nationalism by taking in more immigrants. To make room for immigrant housing, they need to take land from the farmers The newly assigned Minister for Nature and Nitrogen Policy, Christianne [More]
Analysis by Dr. Joseph Mercola Download PDF Story at-a-glance Even more important than stocking up on nonperishable foods is to make sure you have a supply of potable water. Many are so used to having running tap water on demand, they forget that source can vanish overnight If you live in a house, collecting rainwater is an excellent long-term solution A gravity-fed drip irrigation system using elevated rain barrels is also ideal for gardeners, as rainwater benefits your plant Analysis by Dr. Joseph Mercola Fact Checked July 15, 2022Download PDF s in ways that tap water cannot. Importantly, it pulls [More]
“We are seeing what’s happening in Sri Lanka, we are seeing what’s happening in the Netherlands, there are protests in other countries growing, [and] Canada is following the same line with fertilizer. This is a war against modern civilization. Morano blamed the World Economic Forum and U.S. climate envoy John Kerry, who “can go to the CEOs of major corporations and get them to sign a climate pledge, which then commits them to all of these green goals.   Read/Watch: Watch: Morano on Tucker Carlson on energy & food chaos: ‘This is a war against modern civilization’ – World Economic [More]
As electric vehicles continue to be pushed on the nation by the Biden administration, certain facts are coming to light about them, and this time we are hearing warnings from the nation’s firefighters.   As the number of electric car owners grows, so too are the problems peculiar to EV ownership. From lack of charging stations, to unexpected expenses for repairs and now to water waste.   You read that right. Water waste.   Read More: Firefighters warn: Electric-car fires require 10 times more water to put out, up to 10,000 gallons
The European Union is warning about a new wave of migration caused by a global food crisis exacerbated by the war in Ukraine.   According to the newly appointed interim director Aija Kalnaja the EU was already prepared for refugees leaving Ukraine, but a wider problem would likely be caused by an influx of people from other areas of the world.   Kalnaja told reporters: “We have to prepare also for refugees coming from other areas because of food security,” said Kalnaja. “You probably know that grain transport from Ukraine is hampered and that will create waves of migration.”   [More]
In the report of June 24, 2022, the WHO noted a further rise from 450 cases to 920 cases of acute hepatitis in children worldwide from May 26 to June 24, mostly (78%) in children under the age of 6 years.   Unfortunately, forty-five children required liver transplants and 18 children died. Most children have been diagnosed in the UK (367), US (305), Japan (58), Mexico (58), Italy (34) and Spain (39).   Out of 100 probable cases with available clinical data the most commonly reported symptoms were nausea or vomiting (54%), jaundice (49%), general weakness (45%) and abdominal pain (45%).   Researchers and [More]
Two recent studies have shown that electric vehicles have more quality issues than gas-powered ones and are not better for the environment.   Read More: Studies Show The Electric Vehicles Democrats Insist You Buy Are Worse For The Environment And Lower Quality – Geller Report
Ben Armstrong Show: Holy Cow! Bill Gates boldly says on video he wants to bring the world’s population down using vaccines! The fact that the media will not show you this tells you everything. But, if you don’t believe it, watch for yourself.   Watch: Bill Gates Admits He Wants To Lower The Population Using Vaccines and Abortion – The New American
Alex Newman Show: The war on farmers and ranchers is not just happening in Holland or the United States—it is global, ranging from Brazil and South Africa to China—warns The New American magazine’s Alex Newman in this episode of Behind The Deep State.   The goal is to totally restructure the food supply so that all production is in the hands of Deep State-controlled mega-corporations and governments.   In the Netherlands, under the guise of stopping “nitrogen,” the Dutch government is seeking to destroy huge swaths of that nation’s agricultural sector. In Brazil, the pretext was giving land to Indians. [More]
Dehydration is a great food preservation method for preppers who want to save time on food prep or those who want to maximize the limited space in their pantry or stockpile.   If you’re still on the fence about getting a dehydrator, detailed below are 25 reasons to start dehydrating food for your stockpile.   Read More: Food supply basics: 25 Reasons to dehydrate food
Food and other consumer goods are no longer making their way from point A to point B in the United States, which faces crippling supply chain bottlenecks that threaten to cause mass starvation.   The latest complaint comes from the livestock industry, which says it is just days away from an animal feed crisis if rail lines fail to get their act together, and quickly.   According to reports, many feed users in California and other southwestern states are having to pay $3 more than the CBOT (Chicago Board of Trade) price to secure grain shipments by truck as rail bottlenecks are not only [More]