Proof The Bible Is True

A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia.

These findings were presented Monday, April 28, at the “Dietary Bioactive Components: Antioxidant and Anti-inflammatory Effects of Dietary Bioactive Components” section of the annual meeting of the American Society of Nutrition, which is being held in conjunction with the Experimental Biology 2014 meeting in San Diego. The findings have been submitted for publication in a peer-reviewed journal.

Read More  Natural Health News, Natural Remedies and Wellness Tips: Study: Tart cherry juice can help alleviate insomnia.