Proof The Bible Is True

By Geary Andrew

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. A compound called punicalagin found only in pomegranates shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages melt away. (i)

Nutrition value of 1 Cup pomegrantes Seeds

Calories: 144
Fat: 2g …read more

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