(NaturalHealth365) Citrus fruits are renowned for being one of the best sources of critical health-promoting compounds. Oranges, grapefruits, limes, and lemons are all loaded with vitamin C and are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols.
According to a study published in the international journal, Biofactors, citrus fruits contain many chemical compounds that are responsible for a number of important biological activities. Flavanones, for instance, support the body’s natural defenses, defend against oxidative stress, help prevent cardiovascular diseases, atherosclerosis, and even cancer.
Translation? Citrus fruits enhance our health in so many ways, yet, most …read more
Source: Natural Health 365
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn
Google+
Reddit
Tumblr