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“I have an old Oster 450W blender that does fine on most everything except really dense items like carrots and celery. You can find them for $20 or less online or at discount stores. They are a great investment in your health. Here are more great smoothie recipes”  Admin

At our house, we make a smoothie every day! Our children are often involved in choosing the ingredients, and surprisingly, they are quite open now to the fact that greens are a definite must-have in nearly every smoothie. We used to have to hide certain ingredients in the smoothies, but after much educating on our part to ensure that our children know what they are eating and why, my husband and I have somewhat mastered how to make a delicious smoothie that is packed with nutrients! And if it’s not easy for you, you’re not going to do it. So to make it easier, I do not give specific measurements on anything because I literally don’t measure when making smoothies. Generally, all ingredients are added in equal parts. The add-ins are what you use sparingly. Experiment with them!

Read More  Natural News Blogs Mix it Up! D’s Smoothie Basics » Natural News Blogs.