By Dr. Mercola
By Dr. Mercola
For those who are not familiar with minestrone, it’s a thick Italian soup cooked with young vegetables.1 One healthy way of cooking minestrone is by adding spinach, which is a very good source of vitamins and minerals that can boost your health. It is enriched with flavonoids that prevent cholesterol from oxidizing and protect your body from free radicals.
Garnishing minestrone with basil leaves is also a good way to perk up your meal. Its sweet and earthy aroma will surely boost your appetite. Basil is loaded with an impressive array of nutrients that can …read more
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