You’ve likely at least heard about probiotics, those microorganisms that are considered “good” bacteria which play an important role when it comes to health and wellness. Countless studies have shown the proper balance of gut bacteria is likely to be a key part of enjoying a long, healthy life, including 2014 research published in Cell. What we put into our gut is essential for wellness, and it can even affect the odds of avoiding some types of cancer.
Just a few of the responsibilities the gut is tasked with includes:
- Helping to fight off colds and …read more
Source: Natural Living Ideas
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