Prunes or Plums — Which Has More Benefits?

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By Dr. Mercola

By Dr. Mercola

If you know anyone with osteoporosis, you may be familiar with some of the more overt signs, such as broken bones, weak grip strength or back pain. People with this condition may develop a “stooped” posture or even become shorter because their bones are literally being compressed.

There’s good news, though, as a new study has revealed dramatic and positive effects from dried plums. Scientists found that “dried plum not only protects against but more importantly reverses bone loss in two separate models of osteopenia,” another name for bone loss and the forerunner of osteoporosis.

Osteoporosis affects both males and …read more

Read more here: mercola

    

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