Prevent health damage with a 4-second exercise habit

Share it with your friends Like

Thanks! Share it with your friends!

Close

By Joy Jensen, staff writer

(NaturalHealth365) Even before we all had to shelter in place due to the current COVID-19 pandemic, sitting was the default posture for too many people. In fact, studies reveal the danger of spending up to 10 hours (or more!) each day sitting. No doubt, the number of people sitting around (too much) has likely increased due to these “stay-at-home” orders. Simply put, we know that prolonged sitting has some major health risks like, type 2 diabetes and heart disease.

Specifically, sitting for extended periods can result in a later rise in triglyceride levels, …read more

Source: Natural Health 365

    

  • Rating:
  • Views:225 views
  • Categories: Health