Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Soda and other sweetened beverages have no redeeming nutritional value, and ditching them from your diet can go a long way toward improving your health.
One 20-ounce bottle of cola contains the equivalent of about 16 teaspoons of sugar in the form of high fructose corn syrup (HFCS), which will cause your insulin to spike within 20 minutes of drinking it.

Your liver responds to this insulin burst by turning massive amounts of sugar into fat, most of which is stored — hence the …read more

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