Natural anxiety relief: Scientific study reveals how ashwagandha root can help

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By Stephanie Larken, staff writer

(NaturalHealth365) Ashwagandha root holds a prominent place in Ayurvedic medicine and has slowly been gaining support from conventionally-trained healthcare providers as research continues to support its successful use for herbal healing. For example, a clinical trial studied 64 human subjects, giving half of them a placebo and half of the participants received 300 milligrams of full-spectrum ashwagandha root extract – twice daily – for 60 days, and the findings were impressive.

When compared to the placebo group, the recipients of high concentration ashwagandha root extract exhibited substantial reductions in stress-sourced cortisol levels, and they …read more

Source: Natural Health 365

    

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