My Updated Nutrition Plan — Your Guide to Optimal Health

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By Dr. Mercola

By Dr. Mercola

“Let food be thy medicine and medicine be thy food.” As with most foundational truths, this saying by Hippocrates is as applicable today as it ever was. I’ve been passionate about using food and nutrition to optimize my own health for over 50 years.

The problem is that for many of those years I was fed misinformation from the media and “experts” that advised a low-fat, high-carb diet. It has taken decades to sift through this misinformation and determine what plan best optimizes health.

For the last two decades I’ve been sharing …read more

Read more here: mercola

    

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