By Dr. Mercola
By Dr. Mercola
There’s emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most people. However, compliance tends to be low for a number of reasons.
Discussing this is Randy Evans, who has a master’s degree in nutrition and works with Dr. Jeanne Drisko at the University of Kansas Integrative Medical Center. I recently interviewed Drisko on her clinical use of nutritional ketosis.
Evans grew up on a dairy farm in Southern Iowa at a time when agriculture was largely still organic. “I actually grew up eating mostly real whole foods,” he …read more
Read more here: mercola
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