Melatonin helps us sleep better, strengthens immunity plus many other surprising benefits

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By Lori Alton, staff writer

(Naturalhealth365) In the 16th century, William Shakespeare wrote of the ability of slumber to “knit up the raveled sleeve of care” – a phrase that aptly illustrates the amazing restorative powers of sleep. Over the last 25 years, scientists have credited melatonin – a natural hormone – with promoting the type of deep, restful sleep that is so vital to maintaining physical and emotional health.

But, recent research shows that melatonin is even more valuable – and versatile – than previously believed. Exciting new studies reveal that …read more

Source: Natural Health 365

    

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