Many Insomniacs Remain Conscious During Sleep, Which Makes Them Think They’ve Not Slept a Wink

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By Dr. Mercola

By Dr. Mercola

According to the American Sleep Association,1 up to 70 million Americans have a sleep disorder, nearly 40 percent unintentionally fall asleep during the day at least once a month and nearly 5 percent have nodded off while driving at least once. Insomnia is the most common sleep disorder, with 10 percent of American adults struggling with chronic insomnia and 30 percent reporting occasional or short-term insomnia.

Interestingly, insomniacs will often insist they’ve not slept a wink all night, even though they’ve actually been sleeping. Researchers have now discovered there’s a reason for this discrepancy in experience, …read more

Source: mercola

    

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