Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Are you tired of being tired? If you feel sleepy during the day, there’s a good chance you need to get more sleep or better quality sleep. Even if you think you can “get by” on five or six hours a night, your body is not easily fooled.

Poor sleep impacts virtually every aspect of your health. Your sleep-wake cycle actually drives biological activity at the cellular level, so circadian disruptions tend to ripple out through your entire body.

This explains why many studies clearly show that poor quality sleep has been linked to everything from weight …read more

Read more here: mercola