If stress is an everyday part of your life, or if some past trauma has continued to haunt your thoughts every day, you may be losing part of your brain. Several studies have linked such constant or obsessive stress with a shrinking of the part of your brain called the hippocampus. Studies show that under such conditions this part of the brain can become 25 percent smaller than normal. These findings should get our attention since we use the hippocampus for long term memory and conscious memory. This is the same part of the brain attacked by Alzheimer’s disease.
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