How to Prevent Hearing Loss and Improve Your Hearing With Nutrition

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By Dr. Mercola

By Dr. Mercola

You’re probably aware that certain nutrients can support optimal vision, but did you know your hearing may benefit from certain foods as well? If you have trouble hearing, or notice that your hearing is not as good as it used to be, your diet (and/or additional supplementation) may hold the answer.

In fact, nutritional imbalances are increasingly thought to be a causative factor in hearing loss.1 Age-related hearing loss is actually not due to any kind of mechanical dysfunction in your ear. Rather it’s how your brain processes information that results in reduced hearing.

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