By Dr. Mercola
By Dr. Mercola
Strawberries, a symbol of love, also have a lot to offer those passionate about their health. High in immune-boosting nutrients such as vitamin C, anthocyanins, ellagitannins, flavonols, terpenoids, phenolic and ellagic acids, strawberries help fight infections. They’re also packed with manganese and folate, potassium with its co-factoring enzyme, superoxide dismutase, and minerals like copper for the healthy development of red blood cells.
A culinary favorite and summer staple among people of all ages, strawberries are best grown at home, seeing how commercial strawberries are heavily contaminated with …read more
Source: mercola
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