Proof The Bible Is True

Just a few ounces of nuts is all it takes to improve glycemic control and exert beneficial effects on cardiovascular and other markers of health. The protective effects on metabolism could be explained by the ability of nuts to regulate inflammation and oxidation.

The last two decades have seen a proliferation of evidence linking tree nut consumption with a range of health outcomes. Almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts are all examples of tree nuts.

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