Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to strengthen and elongate your core and posterior chain — which includes all the muscles that connect to your pelvis, whether above or below it — thereby alleviating many chronic pain issues.

The protocol has evolved over the years, and I’ve interviewed Goodman twice before, in 2013 and the most recent two years ago in 2014, covering various updates.

In this interview, he …read more

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