Feed Your Gut Microbes Well, Lest They Feed on You

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By Dr. Mercola

By Dr. Mercola

The truth of the old adage that “you are what you eat” is becoming increasingly clear, the more we learn about the microbiome — the colonies of microorganisms, including bacteria, viruses and fungi that live in your gut.1

It’s been well-established that your gut acts as a second brain, providing all sorts of input to your brain. This input not only affects your mood and general well-being, but also your immune responses and nervous system functioning.

Your microbiome is individual to you, much like your finger prints, …read more

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